That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
Are Your Calves Slowly Ruining Your Knees – Relieve Knee Pain FAST
Knee pain a huge issue that's getting worse as society continues to sit. Desk jobs, long commutes, and TV time have changed society into a community that sits to create money and to stay entertained. With sitting come tight muscles, which cause improper movement patterns. … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes
Classes can be a hug assets to any routine. They can keep you on track, keep you burning and allow you to work out at a more intense rate. In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so … [Read more...]
Exercise of the Week – Single Leg Squat
Squats are a hard thing to master. Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results. You will definitely FEEL this exercise, that's how effective it really is! This will lift your butt, and strengthen your legs … [Read more...]
Trainer Break Down – Fitness Classes at the Gym – Cardio and Strength Training
There’s much more to a gym than machines, weights and a pool. While it can be scary and overwhelming if you don’t quite know how to navigate it, it can also be a place to build a community, find workout buddies and go have some one. Fitness classes are the perfect cradle for … [Read more...]
Exercise of the Week – Squat to Shoulder Press
This exercise uses two basic moves, combined to give you a better burn in half the time! If you aren't familiar with our online training program, then have a look and sign up for FREE! You get 14 days on us! Use this squat to shoulder press exercise to get better shoulders, buns, thighs and … [Read more...]
Exercise of the Week – Side Lunge With Bicep Curl
This combination move allows you to get the most out your workout by combining a side lunge with a biceps curl. While you're firing up your inner thighs with the lunge your also performing a bicep curl to hit both the upper and lower body. This increases your calorie burning … [Read more...]
Treadmill Workout – Deadmill – 25 minute HIIT Routine For MAX Results
Sometimes you only have so much time to spend in the gym, but that doesn’t mean you can’t get a good burn on. What if I told you that you could burn the same amount of calories you would in an hour in half the time if you’re doing it right. This treadmill workout will get your … [Read more...]
Exercise of the Week – Bent Over Row With Tricep Extension
If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It's a powerful, calorie burning … [Read more...]
Exercise of the Week – Straight Leg Chair Dip
Everyone hates jiggly arms but few put the time and effort into getting rid of them! Some call them "wizard sleeves," others "bat wings." Whatever you decide to name them, we all avoid them for as long as possible! Key exercises can add muscle to those areas, and fill the … [Read more...]
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