Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
Fit Tip – Taking A Class For The First Time
We've all thought about taking classes at our local gym, but how many of us can actually say we went? Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel. However, for many, classes at the gym are … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches … [Read more...]
Weak Bladder? Try Botox
Botox has long been used to freeze the muscle and diminish aging lines. The medical world turns their nose up at this procedure due to the fact that it is paralyzing the face with chemicals. However, new research has surfaced; showing that those who suffer from a weak bladder could … [Read more...]
The Swimmers Workout
If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool! Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]
Fun Kettlebell Exercises To Do Anywhere
Most gyms don't have Kettlebells and most people don't have them laying around in their house. However, these exercises don't necessarily need to be preformed with a kettlebell, they could be done with a dumbbell. The only difference would be the comfort factor. Watch these neat videos, … [Read more...]
Fit Tip – Count Your “Negatives” For Increased Fat Loss
It's a well known fact that doing exercise quickly is a big "no, no." Muscle gain, calorie burning, and soreness all come from the negative action of the exercise. The "Negative" is anytime you are working WITH gravity. An example would be a pull-up, the down motion is your negative. To … [Read more...]
Short On Time? Try This 3 In 1 Exercise
No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Try It: Plank On The Bosu
Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position … [Read more...]
The Minute Walking Rule
Walking can be an easy exercise for people who are already active. So, if you want to take your walking up a notch, then use the 1 minute rule. This requires a pedometer so pick up a decent one if you are going to making walking a way to get your exercise. Strap on a pedometer and … [Read more...]
Mix it Up – Bosu 4 Point Abs
This abdominal exercise is usually performed on the floor. For most, this exercise tends to throw them off kilter. For others, this exercise is too basic. Here is a more advanced version of this exercise on a Bosu. Try it out at home or the next time you hit the gym. Start … [Read more...]
Flabby Arms? Do This Exercise Anywhere!
This is an excellent tricep (back of the arm) exercise! I do it with my clients at the gym and on my own at home. Don't be discouraged if you can't extend your arm completely. Just do your best and over time you will get stronger. If this exercise is too easy for you, then … [Read more...]
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