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You are here: Home / Exercises / Fun Kettlebell Exercises To Do Anywhere

Fun Kettlebell Exercises To Do Anywhere

June 14, 2009 by Adria Ali 2 Comments

 

     Most gyms don’t have Kettlebells and most people don’t have them laying around in their house.  However, these exercises don’t necessarily need to be preformed with a kettlebell, they could be done with a dumbbell.  The only difference would be the comfort factor.  Watch these neat videos, then try them out with whatever equipment you have available.

Push Press

Swing

Overhead Reverse Lunge

1- Leg Stiff Legged Dead Lift

   Put these exercises together and you would have an excellent full body routine that would burn tons of calories.  If you dont’ think you are advanced enough to do all of them, then try doing one every week.  Over time you can start adding them together for a more advanced routine.

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: dumbbell, explosive power routines, fat loss, kettle ball exercises, kettlebell, kettlebell exercises, lunge, power workout routines, push press, the best kettlebell routine, weight loss, weight training routines

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Linda Woods says

    June 14, 2009 at 11:20 am

    Oops Adria, I told you I loved the Kettlebells on your shopping list post, duh! Oh well, I love your shopping list and the info on the Kettlebells, so thanks for all the good info, you're the best. Linda
  2. Queenangel says

    June 15, 2009 at 8:46 pm

    I've never used the kettlebells, but they seems to always be available at the gym...so I guess I should give them a try..... watch out when I start swinging..lol..thanks, Girlie!

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