If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
2 Minute Abs
If you are a visual person who learns best from watching an exercise being performed, rather then reading instructions on how to do it; then here is a clip for you! This 2 minute ab routine may seem simple, however, the real challenge is that the instructor never takes a rest … [Read more...]
Top 5 Ab Exercises
With the summer heating up, it's time to get in shape FAST! The best way to show off your physique is to flatten out your stomach. Here are some excellent moves to do either at home or in the gym. Abdominal Hold This is the sort of move that looks so wonky, you sure hope your … [Read more...]
Stretch It! Calf and Shoulder
Stretching is important to the body and your joints. I deal with people everyday that are plagued with pain due to lack of stretching. Over time, and continual stretching, I have seen someone who can barely walk up the stairs, jog up them with ease. Never underestimate the importance of … [Read more...]
P90 X – The Next Level
I am a firm beleiver in the original P90X. I have done these workout and they work! If you are not familiar with P90X; it is a set of workout dvds. This set includes yoga x, cardio x, ab ripper x, and other dvds that address specific muscle groups. The program spans over 12 weeks and … [Read more...]
Burn Max Calories With Full Body Exercises!
No one wants to spends hours at the gym. So, why not increase your calorie burning by doing full body routines that take half the time! Here are some excellent moves to incorporate. Target Muscles:quadriceps, anterior deltoid, biceps Synergist Muscles:glutes, adductor … [Read more...]
Tips For Leaner, Stronger, And Longer Legs
It's summer and everyone is bearing their skin. So here are 4 tips for better legs this summer! 1 GOOD START "Make sure you warm up before doing leg exercises," Adela says. "For instance, you can walk briskly on the treadmill for 5—10 minutes. I also like stretching between each set … [Read more...]
Work Your ABs While You Work
Sometimes life get in the way of our fitness. Not everyone one can hop out of their seat at work and do 50 jumping jacks before their next call. So here's a fun way to do an ab routine while your stuck at work. Sit up straight, keeping your back away from the back of your … [Read more...]
Push-up Variation
There is a simple way to freshen up stale push-ups, and it is to make you unstable. By extending one leg out behind you, you can work your push-ups even more. This one-legged (or one knee variation) will work your arms, core and glutes. So have at it and try this tripod push-up. Come onto … [Read more...]
Seated Row At Home
The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
A Sexy Back For Summer
My favorite magazine wrote an article on how to get your back in shape for summer. Here's the article. bent-over barbell row: Sculpt a sexy summer back in one move and then get a great rear view with this month’s training feature, just for you at oxygenmag.com! Set Up: Stand … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches or … [Read more...]
