If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
More Booty workouts
"Many of the women I know focus on exercises that tone their lower bodies. Hey, who doesn't want a nice butt and lean legs to show off? In order to shape your gorgeous booty, you need to learn to love and stick with these butt-burning moves. Here are five for you to try: Lunges: These are … [Read more...]
Feel The Burn In The Pool
When you are faced with injuries, the best place to burn calories is in the Pool! This form or exercise allows you to move somewhat weightless, without putting pressure on your joints. If you know someone who HATES to workout because they can't stand to be overheated .. then the … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
- « Previous Page
- 1
- …
- 38
- 39
- 40
