Is it really that simple? Taking 5 minutes out of your night to plan for a successful day tomorrow??? Maybe reading this article below will change your perspective on how much time it really takes to stay on track .... " There are 1,440 minutes in a 24-hour period, but it only … [Read more...]
When Is The Best Time To Exercise?
This is a frequently asked question by most gym goers. However, no one seems to have an answer. Many people claim that working out in the morning burns the most calories and gets your metabolism going; while others claim that working out first thing in the morning can cause more injury. Read … [Read more...]
11 WORST Health Mistakes
We all know what we are supposed to do to stay healthy. Read the list of health mistakes and decide whether or not your priorities are in the right place. "NUMBER 11- Forgetting to Floss It's important to floss, says Dr. Kimberly Harms, a dentist from Farmington, Minnesota, … [Read more...]
Are You Allergic To Your Food?
I will be the first person to tell you that discovering my food allergy has SIGNIFICANTLY changed my life! I thought I was doing everything right... eating small meals throughout the day, working out 5-6 times a week, and following a STRICT eating plan. Even with all the things I was … [Read more...]
Are You Holding Yourself Back?
You've all seen those people at the gym... hanging out, leisurely doing their weights and cardio. They seem to be there passing the time so they can say they "went to the gym." It's almost as if going to the gym has become some status symbol. However, going to the gym definitely doesn't mean … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask them is … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
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