This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
The Best Swimsuit For Your Body Type
Summer is here and it’s time to lose the heavy winter clothes and get into things that are more revealing. Instead of shuddering at the thought of a bathing suite, make the best one work for your body type! Instructions Difficulty: Moderate Things You’ll … [Read more...]
Think Like A Guy To Lose Weight FAST
It's a well known fact that men have more muscle then women. We resent them for their god given ability to drop weight overnight and put our weight loss attempts to shame. We tend to overlook some underlying factors that have less to do with genetics, and more to do with how men think. Self … [Read more...]
What Women Are Willing To Do To Lose Weight – Survey Revealed
We all want to lose weight and look great 100% of the time. The increase in obesity rates has made losing weight even more important. While Lap ban and gastric bypass surgery have grown in popularity, other women are looking for natural ways to shed the fat. The question is How Far Would You Go … [Read more...]
Are They Worth It? Jillian Michaels K Swiss Tubes – Review
It's not a secret that we love Jillian Michaels. However, after buying several of her fitness products, we learned that it's best to check the reviews before we buy! Here are some of the reviews we found online. Some of her products include Jillian Michaels- Making The Cut … [Read more...]
Is Dancing With The Stars The Key To Weight Loss For Kirstie Alley?
Kirstie Alley has struggled with her weight for some time. She hasn't found a lasting weight loss routine or eating regimen to keep the weight off. Her most successful diet attempt was while she was the spokesperson for Weight Watchers. She went on to lose a whopping 75 pounds!!! She then left … [Read more...]
Bacteria In Your Tanning Bed
As spring and summer approach rapidly, people are rushing in to get their "Base tan." Sales at tanning studios are beginning to increase and with that so is the amount of bacteria. Tanning is known to give you skin cancer but many people over look what could be growing on their body when they … [Read more...]
Refreshing Strawberry Spritzer
Water gets boring so I created this excellent and simple water idea for the warm months. Ingredients Seltzer Water 1-2 strawberries Stevia, Splenda, or Sugar Add the seltzer water then mix in the sliced strawberries. Last add your sweetener. It's simple, refreshing and … [Read more...]
To Be Or Not To Be -” Cheat Day “
The "Cheat day," is a day during your week when you are allowed to go off your diet. Some trainers allow it, some think it's sabotage. For some, cheat day is a blessing. It allows them to eat whatever they like and feel free from the constraints of a diet. For others, this freedom from their … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
Cameron Diaz Turns Into Madonna??
Hollywood's once subtle, feminine blond may be turning over a new leaf. Upon seeing this photo I actually thought that someone had photo shopped the picture and switch Cameron's head onto a new body! Turns out I was wrong, this is really her! I thought this picture was of Madonna! … [Read more...]
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