While exercise, diet, and fitness trends come and go; cleanses are here to stay. We do everything possible to feel our best, look our best, and succeed in the world. Celebrities have made cleanses famous. This could be due to their growling work schedules and constant stress to look and feel … [Read more...]
Jillian Michaels Defends False Claims Made By L.A. Times
In a previous article we covered the write up on Jillian Michaels in the LA Times. Now a fuming Michaels adamantly defends her credentials, her experience, and her DVD. Here's a clip from our last article to catch you up ... I was shocked to read as the LA Times bashed the … [Read more...]
Man Loses 15 Pounds In One Month On The Twinkie Diet
We are always steering away from junk foods, so why did this man lose 15 pounds while doing this absurd diet? Regardless of the title Mark ate more then just twinkies. During his month of dieting he ate Twinkies, Nutter Butters, steak, milk, and a multivitamin everyday. The most shocking thing … [Read more...]
Kylie Minogue Gets Apology ,Exercise Like A Kid, Cigarettes Come With Graphic Warnings, Vitamin B Improves Memory
Kylie Minogue Gets Apologies From Top Magazines Due To Diet Claims (FitCeleb) Exercise Challang Of The Week - Workout Like A Kid (About.com) Feds Crack Down On Cigarette Company's. New Graphic Warnings On Packages (FitSugar) Vitamin B Improve Memory (LaTimes) … [Read more...]
The Fat Virus
Ok, I know what you are thinking, this doesn't exist. Fat is based on calories, activity and lifestyle right? That's basically what I thought until I read an article written by the Wall Street Journal. This study linked viral infections to coronary artery disease. Animals that had been … [Read more...]
The Best Diet Rules To Break!
If you have time to watch this video below, they have some interesting points! Since every fitness professional and nutritionist have their own way of thinking, we will fill you in on ours as well. NO Midnight Snacks: There shouldn't be a lock on your fridge after 6. However, when you eat … [Read more...]
Use The Time Change To Get Lean – Get A Jump On Your Exercise Routine
The time change not only gives us 1 extra hour of sleep it also gives us the opportunity to add in a much needed hour of fitness. Instead of using this extra time to catch up on your sleep why not use it to ... Try a new fitness class Go for a jog or walk Start a new weight lifting … [Read more...]
Kelly Osbourne, Weight loss and Money, Shaun T Dishes On His Insanity Workout DVD, How To Eat Healthy
Kelly Osbourne Shoots Down Claims That Bash Her For Making More Money Since She's Slimmed Down (Fit Celeb) 5 Good Choices For Thanksgiving (Workin On My Fitness) Shaun T Dishes On His Insanity Workout DVD (That's Fit) The Basic Rules Of A Healthy Diet ( eDiets) … [Read more...]
Which Diet Is Best For Your Gene Pool
Standardized diets are a thing from the past. Whether it's the south beach diet, Atkins, Jenny Craig, or weight watchers, one diet for all body types are becoming obsolete. New research revealed in "Fitness Rx," shows that you know your body best! A new study from Stanford University showed … [Read more...]
The Secrets To Weight Loss – What’s Your Average?
Many people think they eat "pretty healthy." If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8. The main issue is that they don't take into account how many calories they eat on a daily basis. The true key to weight loss and keeping … [Read more...]
Halloween Survival Guide
Most people will splurge over the holidays. People will look for ANY excuse to give themselves "permission" to over eat. Halloween is only days away so here is your survival guide to Halloween eating. You can look up the amount of sugar or calories in most popular candy brands using our nutrient … [Read more...]
Jessica Simpson Is An Emotional Eater, Protein Vodka, Yoga Basketball With Blake Griffin, The Key To Weight Loss
Jessica Simpson Lets You Inside Her Eating Habits ( FitCeleb) Never Have A Hang Over Again! Protein Infused Vodka (Fit Sugar) Improve Your Game, Yoga Basketball (Men's Fitness) True Weight Loss Is About Feeling Full (That's Fit) … [Read more...]
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