Wedding Anyone? Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test? If You … [Read more...]
The Top 7 Ways To Cut Your Fitness Spending
Although spending money on things associated with fitness can help to motivate you and keep you healthy; it can get extremely expesive! Shoes, towels, active clothing and ipods can all drain your bank account at a rapid pace, so, here's our top 7 ways to cut your spending while your getting and … [Read more...]
Which Is Better Fish Oil Or Flax Oil?
Although both of these sources contain omega fats there is a lot of debate on which one is better for your body. The vast majority of people understand that the body needs omega fats (healthy fats) to aid in overall nutrition of the heart and the mind. However, which one of these sources is … [Read more...]
Crazy Jillian Michaels / Bob Harper Photo
When I saw this photo I thought it was creepy yet I couldn't stop looking at it. I got it from one of my favorite sites, FitCeleb. Glance at the picture, I guarantee you won't be able to look at it just once! Creepy right!!!??? Just something fun to brighten the day. Adria Ali … [Read more...]
Hudson Puts A Stop To Her Weight Loss, Train Your Cravings, Carry Loses 80 lbs And More
Jennifer Hudson Doesn't Want To Lose Anymore Weight (FitCeleb) Train Your Brain To Control Cravings (FitSugar) Drew Carrie Loses 80 Pounds And His Health Problems ( HealthyHollywood) Setting Goals Is The Foundation To Success... Check Out How To Set The Right Ones … [Read more...]
Does Your Fitness Measure Up?
For some reason or another, fitness has been based on weight. Sure, your weight can help to determine if you are healthy however, it is only one aspect. People tend to forget that muscle weighs more then fat. They also overlook the progression of weight loss. Here's how we understand it in the … [Read more...]
Tried Of Buying Tastless Fruit…Here’s Your Answer
Sick of wasiting your money on fruit that doesn't taste good? ME TOO! So here are the best ways to pick your fruits to ensure excellent taste and the most antioxidants. Picking fruit can be deceptive sometimes. Most look for color, fullness, and the texture of the fruit. … [Read more...]
I Can’t Exercise – I’m Allergic … The True Story
In high school I had a friend that was actually allergic to exerise. You would have never known from his buff exterior and low body fat. From what I was told he could not exceed a certain heart rate so he was limited to lifting weights and stop and go exercises. I found a similar story while … [Read more...]
Sitting Could Still Be Killing You Regardless Of Exercise
In previous research they claimed that sitting decreased your life expectancy and created weight issues. However, in order to reverse the affects of sitting, it was necessary to hit the gym and ward off fat and disease. New research suggests that your daily bout at the gym may not be the … [Read more...]
Get The Butt You’ve Always Wanted, Janice Dickinson’s Loves Her Body And She Shows You, Brittany Murphy’s Death Solved…
Janice Dickinson Loves Her Body And Poses For Revealing Pictures (Fit Celeb) Want A Great Set Of Abs And Glutes To Go With It??? Check out this "Core Fusion" DVD Review (That'sFit) Mold In Your Home Can Kill You! How Brittany Murphy's Death Is Being Linked To Mold In Her Mansion … [Read more...]
Shop To Lose With Your Iphone
This new iphone application called "Shop to Lose" is a great way for people to make healthy choices at the grocery store. This easy to use program allows you to track what you bought for you and your family members. Simply type in the food you want to buy, then the program will search it's … [Read more...]
Is Your Microwave Killing You??
We live in a fast paced world where life doesn't slow down. With the change in the way we live came new and inventive creations. Along with it, one of the most used inventions is the microwave. Most people use their microwave without batting an eye. Things like defrosting foods, cooking … [Read more...]
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