The sun is out and everyone is shedding the layers of excess clothing. With the heat comes the restance to stay inside, cook and heat up the house. The best way to start your week off right is by preparing your healthy food in advance. Grilling can aid in low fat meals with tons of flavor! Fire … [Read more...]
Over 40? Research Says You’re Doomed To Gain Weight Without Exercise
If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 … [Read more...]
Weekend Fit Links We Love
Click the orange links below to read these great article ... you know you want to :) The New Adidas Commercial With Whitney Port, Snoop Dogg, Beckham and Other Big Celebs (Fit Celeb) Want A Body Like Cindy Crawford?? Learn Her Secrets To Staying In Shape (Healthy … [Read more...]
Your “Healthy Fats” Could Be Rancid
Even if you have taken the time to buy healthy fats such as olive oil, avocado oil, peanut oils, and sesame oils. They could all be a waste of your money if you don't store them in the right way. Picture your kitchen; where are you storing all your own cooking oils??? If you DIDN'T answer " In … [Read more...]
Weekend Must – Read Fit Links
Hate That Your Significant Other Doesn't Exercise?? Here's What You Should Do! (About.com) Learn The Secrets To Weight Loss Success ( Daily Spark) The Biggest Loser's Sunshine Lets You In On Eating Healthy And Morning Workouts (Fit Celeb) Move To Get You Bikini Ready From Jackie … [Read more...]
Blog Your Way To A Thinner You!
There are several ways to motivate yourself to get fit. The Internet has become the new way for people to log their food, get support from others, and stay accountable. In the past, we wrote an article on Tweeting what you eat to keep yourself on track. How many of us actually have the guts to … [Read more...]
Do You Work For One Of The Healthiest Companies In America?
Not everyone works at a health club like myself. So, I started wondering what companies were rated the "healthiest companies in America?" Scan the list of companies that won the award for 2008. You might be amazed at which companies DIDN'T make the list! Alpine Bank (CO) Alpine Bank … [Read more...]
Drink Your Water And Save The Planet!
I can't help but feel guilty every time I drink water out of a plastic bottle. Now Coke has released a new bottle made partially from plant materials. This is just one of the steps this company is making towards saving the planet. Maybe it's time we chose our water wisely. Dasani is Coke's … [Read more...]
Do You Pass The Tank Top Test?
Most people wait till summer before they break out their tank tops, swimsuits, and summer wear. However, by the time summer arrives, it leaves little time to mold your body the way you want. So take the test before the temperature starts to climb. Put on a tank top and see what areas of your … [Read more...]
Weekend Fit Links
Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities? Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The "Gym Coach" Get You In The Best Shape Ever? (Healthy … [Read more...]
Alter Your Spending – Transfer It To Your Fitness Budget!
It's easy to see what's wrong with America's health when you listen to people at the gym. From a trainers perspective, listening to the reason's why people don't budget for fitness is endless. When you dig deeper, you learn that it's all about priority. People put more emphasis on eating out, … [Read more...]
Mid Week Fit Links We Can’t Live Without
Learn How Vanessa Williams Stay In Shapes! (Skinny Vs. Curvy) Oprah's Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self) … [Read more...]
- « Previous Page
- 1
- …
- 119
- 120
- 121
- 122
- 123
- …
- 148
- Next Page »
