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You are here: Home / Today's Tip / Grill Your Way To A Smaller Size

Grill Your Way To A Smaller Size

March 29, 2010 by Adria Ali Leave a Comment

The sun is out and everyone is shedding the layers of excess clothing.  With the heat comes the restance to stay inside, cook and heat up the house.  The best way to start your week off right is by preparing your healthy food in advance.  Grilling can aid in low fat meals with tons of flavor!  Fire up your grill and use these tips to make your lean foods taste great!

What Should Be On Your Grocery List:

  • Buy 2 -3 different types of marinade or sauce to use on your lean cuts of meat.
  • Purchase any spices you might need in advance.
  • Pick 3 different types of meat such as fish, chicken, and extra lean cuts of beaf
  • For Fish buy lemon juice or fresh lemons
  • Don’t forget the veggies.  Any vegetable can be used and steamed on top level of bbq.

Cooking Instructions:

  • Marinate all meat or use sauces while cooking
  • If your using lemon you can either marinate the fish/ chicken in it or use it at the end.
  • Chop veggies spice, or marinate, then place in foil on top level.

Some Of FIT TIPS Favorite spices

  • garlic or garlic salt can be used on any fish or chicken
  • BBQ sauce goes great on any and all cuts of beaf and chicken (try to use a low sugar/ low calorie bbq sauce)
  • Even salad dressings can be used to make your meat more flavorful while cooking.
  • Pico De Gallo – can be used with all meats for a fresh taste (after grilling).

Cook tons of meat, then chop it up for salads, dinners, even egg white omlettes.  This give will give you a lot of options for you week and keep you from eating over processed foods that can harm you body and you weight!  These simple tips could even help you shed all those inches for the summer season!

AKA

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Filed Under: Today's Tip Tagged With: bbqing low fat, bbqing to shed weight, cooking instructions, easy ways to lose weight, getting into a smaller size, grill to lose weight, healthy eating, healthy food, how to cook low fat, how to lose a size for summer, how to lose weight, lean cuts of meat, low fat meals, over processed foods, preparing food in advance, processed foods

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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