Studies show that people who read websites get used to the look of ads and pictures and tend to "tune out" the side bar items. SO, we are here to let you know that we have updated our workout play list with some great, new, up beat tunes to keep you motivated during your workout routine! Take … [Read more...]
Studies Show.. People Who Workout More Drink More
For some reason I find this research hard to swallow. Mainly, because I don't personally drink that much. However, I do know plenty of people that workout hard and booze it up every chance they get. If you are one of the people that drinks based on the fact that you can "work it off at … [Read more...]
Get Back On Track After Your Holiday Feast
Chances are, you ate whatever you wanted during Thanksgiving. Now the holiday is over, and it's time to GET BACK ON TRACK! Here are the tips that are going to help you fight the bulge. Don't wait till Monday to start working out again. You could have 3-4 days to work off the extra … [Read more...]
Wii Fit Calorie Count
The Wii Mania is catching on and people are incorporating it into their daily lives. If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games. Here is a breakdown Compliments of "Self Magazine." Here's the Wii Fit … [Read more...]
Avoid Over Eating During The Holidays
The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
In The News ~ People Killed For Their Fat
Yep it's true.... much like the way people were killed for thier skin in "Silence Of The Lambs," these people have been killed for their fat. The fat was said to be used in cosmetics over seas. The mere thought of this is terrifying, both for the people involved and the idea that they … [Read more...]
Who Knew? – Bob Harper’s Fitness Tips
We see tons of Jillian Michaels on tv, and the web yet Bob tends to stay out of the spot light. While combing Youtube for info I found some of his weekly tips. I had no idea that he even did tips out side of the biggest loser. Here's what he had to say about food labels. … [Read more...]
Zone Tips For Eating Out
I have been doing the zone diet to balance things out during the winter months and focus my attention during the holiday season. If you are having a hard time with the cold weather and lack of sun, then you might consider doing this for yourself as well. Doing a new workout plan or … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Fitness Industry Takes A Hit
With the increase in job loss and the economy suffering. People have put their fitness on hold to keep up with their bills. As a corporate gym worker we have seen our sales plummet and our clientele dwindle down to only our most motivated and financially blessed. However, another part of … [Read more...]
Think Twice Before You Order
If you look carefully at your local restaurants you will see the nutrition facts placed on the table. I always seem to have to search for them ( I think they do this on purpose). Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]
Get Inspired ~ A Life Changing Story
About 3 years ago a new person walked into my life she was more then a client, she became a good friend and is a wonderful human being. Through training I learned that her weight loss was less about vanity and health; it was about saving her daughter's life through her own weight loss. … [Read more...]
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