Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
Turn Up The Volume, Turn Up The Intensity
In the past we have done articles on the influence of music rhythms and beats on your workout. There is research that is surfacing that it's not just the beat and rhythm that make the difference it's actually the volume of the music. MSNBC gives us the inside scoop on why this makes … [Read more...]
Would You Buy It? “Dance And Be Fit”
The dance craze is all around us. With it comes the huge amount of dvds linked to getting in shape. I saw the infomercials for this dvd while I was at work. Watch the clip below. Would you buy this dvd for $15 if it promised you better abs? I know that some people hate to do … [Read more...]
What’s Your Mantra?
This may sound a little over the top, but hear me out. When it comes to exercise and other things in daily life, it takes a certain amount of dedication to do be consistent day in and day out. So it's best if you develop something that you say to yourself on a daily basis to motivate … [Read more...]
Burn Up Your Abs For Results!
The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Weekend Must See Fit Links
Dara Torres Makes 40 Look Good. See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That's Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar) … [Read more...]
Trade Your Bad Snacks For Goods Ones In An Instant!
If you want to change the way you eat but have no idea what's healthy and what's not. Then this cool snack swapper program allows you to choose the food you want o exchange for healthier options! Just click on the link below and start swapping to lose weight! Start Swapping To Start Losing! … [Read more...]
Shooting At L.A. Fitness
Some view the gym as torture, while others view the gym as place to get aways from the stresses and strains of life. I read this article and was shocked to see that someone actually invaded the gym with multiple guns and shot innocent people. First it was our schools (that was bad … [Read more...]
Simple Ways To Beat Overeating
We all fall victim to overeating. Some more then others of course. Very few of us stop to analyse why we over eat. Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss. A recent … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Madonna Too Lean?, Are Negative Calories Real?, How Do You Eat Before And After A Workout And Other Great Weekend Links!
Strong And Sexy ... Or Way Too Much? Madonna May Be Taking Her "Fitness" Too Far (That's Fit) Are You Doing This Exercise For Your Inner Thighs??? You Should Be! (About.com) Are You Eating Correctly Around Your Workout??? It's Time You Checked! (Ediets) Ok! Magazine … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
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