Skin cancer is one topic that very few people know anything about. Without knowledge, you could be putting yourself at risk. Here is a simple way to use your ABC's to prevent skin cancer. A for asymmetry: A mole that, when divided in half, doesn't look the same on both sides. B for border: … [Read more...]
Teen Tv Watching Linked To Fast Food Addictions
As teen we don't anticipate the future of our physical fitness, or the repercussions of our nutritional health. We are more worried about how well we are liked both others and what we are going to wear to school the next day. Now, two of America's favorite addictions have been linked. … [Read more...]
Food Combinations That Your Brain Can’t Resist
We all know those foods that keep us reaching for more. Before you know it you have consumed 2 -3 times more then you had originally intended. Fast food restaurants have found the best combination to keep you coming back. The sweetness of sugar combined with salt and fat produces a … [Read more...]
LEAN Act – Is Your State Next?
OMG....Can you believe it! Congress is passing bills all over the United States; to force chain restaurants to list nutritional content next to items on their menus. Could this be the answer to the fight against obesity? This will help me tremendously in my line of work. People really … [Read more...]
“Clean Freaks” Prone to Type 1 Diabetes
There is nothing wrong with being clean. We all know those people who rinse there food 4 times, bleach everything, and are always sanitizing the world. What if their was such a thing as being too clean for your own good? It seems that "clean freaks" could be at risk of depleting their … [Read more...]
The Key Mineral For Lasting Weight Loss
The days of simple weight loss are over. The longer I stay in the fitness industry, the more complex it gets! I learn new things everyday; it's hard to relay the complexity of weight loss to clients. Low magnesium intake and high sugar intake have been associated with elevated … [Read more...]
The Bionic Man- Honda Walking Device
The life span for Americans gets longer every decade. Now, with the help of modern inventions, the longevity of man kind could be getting longer due to devices that help you walk. Honda will showcase an experimental model of a walking assist device which could support walking for the elderly … [Read more...]
“Hassle Me”
Life gets in the way of our daily routines. Things like taking our vitamins, remembering to drink all our water, Tuesday is your yoga class across town, or even to stop working and eat your lunch or snack. The Internet has a way of solving all of your problems via email. This great web … [Read more...]
Don’t Underestimate The Power Of A “Pep Talk”
When you get down in the dumps about your weight loss and fitness goals, who give you that "pep talk" to pick you up? For some it's family, for others its friend or even their personal trainer. No matter who you turn to; research shows that it could be the difference between you losing more … [Read more...]
Weekend Fit Links
Are We Winning The War Against Obesity? (About.com) Kelly Ripa is Suing Weight Loss Company Visit Fit Celeb To Find Out Why Marisa Miller Shares The Secrets Of Her Super Model Diet (Healthy Hollywood) Are You In One Of The Fittest Citys In America? (Girl Get Strong) Do Your … [Read more...]
A little Bit More Then A Caffine Buzz – Red Bull And Cocaine?
What!??? Did I read this right! It seems as though there were traces of cocaine in red bull cola. If it wasn't a popular product before, it might be now ! Fit Celeb gives us the inside scoop. According to TIME magazine the head of the food safety department at Germany's federal … [Read more...]
The Minute Walking Rule
Walking can be an easy exercise for people who are already active. So, if you want to take your walking up a notch, then use the 1 minute rule. This requires a pedometer so pick up a decent one if you are going to making walking a way to get your exercise. Strap on a pedometer and … [Read more...]
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