We've all done it. Worked out till you were blue in the face; only to weigh yourself in the morning and ruin your day. Nothing is more disappointing then seeing the same number pop up on the scale week after week. For most people that is the only way they are gauging their health and … [Read more...]
The 5 D’s To Weight Loss
The mind is a powerful thing; so if you are looking to lean up then your brain could be your best friend! Believe it or not; many people have their own sayings hat go on inside their head that keep them from over eating and avoiding their workouts. If you don't have yours yet then maybe … [Read more...]
OSU Students Fight Costs With Fitness
If you think college costs are high; maybe there is a brilliant way to decrease your tuition. Students at Oregon State University have come up with a great way to produce energy while getting fit. CORVALLIS, Ore. (AP) -- Thousands of college students regularly hit the cardio … [Read more...]
Would You Use It?? Flex Mini Skirt
You've seen those electronic ab machines that promise great results while you sit on the couch and get shocked. Now, there is a "mini skirt" that promise even better things for your thighs. The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology … [Read more...]
Fit Tip – Measure Your Food
One of the most common mistakes in dieting is portion control. The biggest problem is that people have no idea of what a portion is. How much is one cup? What does one cup look like? How many ounces is in a slice of cheese? These are common questions I ask my clients. If they have no … [Read more...]
Fit Tip – Go To Bed A Little Hungry
As kids, we may have gotten the wrong idea from our parents and possibly even tv. You've seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or … [Read more...]
Are We Being Brainwashed??
Driving on the 210 freeway in LA is like be ambushed byadvertising telling you that "YOU MUST GET LAP BAND SURGERY!!!!" While driving I counted 8 (YES 8!) in the 20 minute drive. There is something really wrong with this! Now, don't get me wrong, I am not against people having … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
Are You Kidding? Toilet Seat Scale.
As if people weren't already addicted to the scale! Now a new invention has hit the market; but would people actually purchase this product?? The Toilet seat scale makes going to the bathroom a potentially stressful event. Is this a good idea or just a creative way to make a buck? … [Read more...]
Get Rock Hard Abs With Indo Boarding
The indo board is a fun way to strengthen your core and increase your calorie burning. Now the indo board is becoming a sensation in New York City gym classes. If you are a surfer, then this is a must have. WHAT IT IS Indoor surfing, basically. While standing on an oval-shaped board … [Read more...]
“Nifty For Fiftey” – Baby Boomers Get Their Own Gym
The Baby boomers have now created their own gym with their own crowd. These new gyms for people over 50 are sprouting up all over California. However, this gym isn't just for your body; they offer mind training as well! "Ours is a business model that is changing the way mature adults are … [Read more...]
Get Inspired- Never Too Old To Exercise
If you think you are getting too old to exercise hard then read this story and get inspired! This 87 year old woman is still bench pressing and loving exercise! Beatriz Maullins is 87, but her age isn’t slowing her down! She lifts weights three days a week, and in her words, “It just makes me … [Read more...]
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