The crock pot is one of the easiest tools to help you stay on your healthy eating path. This recipe for crock pot cashew chicken uses a couple alternative ingredients but it's well worth visiting the health food store to find them. Things such as coconut oil, arrow root, and coconut … [Read more...]
Going Virtual: Customized Virtual Road Races
When you run a road race you show up to the start line for the appointed start time and run the prescribed route with hundreds or thousands of other runners. Along the route you’ll be offered water and snacks as enthusiastic crowds cheer you on to the next mile marker. All of this describes the … [Read more...]
Slow and Steady Weight Loss Could Be the Solution
Most people they want to lose weight FAST. While leaning up and losing weight is always beneficial, slow and steady weight loss could have the longest lasting results. How Fast Should You Be Losing Weight? This one is always harder to define. People with a lot of weight to … [Read more...]
A Heroes’ Workout: Conquering the Murph
Navy Lieutenant Michael Murphy was awarded the Medal of Honor for heroic actions he took in Afghanistan in June 2005. He exposed himself to deadly fire to call for help for the rest of his SEAL Team (source). Their story was told in the book “Lone Survivor” by Murphy’s teammate Marcus Luttrell. … [Read more...]
Omegawave: Advanced Biometrics for Better Fitness
Devices that monitor and measure biometric data are becoming increasingly popular in the fitness world. This often-wearable technology is taking its place along with water bottles and workout towels as essential workout gear. Products and services like those offered by Omegawave seek to take … [Read more...]
Low Carb Monday – Pistachio Crusted Salmon
You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level! To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs. I've also added in my own version of healthy fat. Making these small … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
Correct Technique for the Standing Barbell Press
The standing barbell press or military press used to be considered one of the cornerstones of overall strength and fitness. Gym rats, bodybuilders and Olympic lifters all used this basic exercise to build their upper bodies, especially their shoulders and triceps. When the International Olympic … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]
Where Fantasy Meets Fitness – Nerd Fitness
Think the hit sit-com “The Big Bang Theory” meets Arnold’s documentary “Pumping Iron.” It’s the latest craze in working out – it’s nerd fitness. For both aging Trekies and millennials more at home in a chat room then a room full of barbells, a growing number of trainees are turning to geek … [Read more...]
The Link Between Gluten and Dairy and Why We Can’t Stop Eating It
Through my career as a personal trainer and my own food allergies I saw how food has affected our society. Gluten was added to everything and dairy was interweaved into every recipe, every dining experience and multiple health foods. I thought it was challenging when I had to eliminate … [Read more...]
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