This recipe is delicious, easy and quick! You will need 7 ingredients to whip up this quick meal. This recipe is safe for those who are lactose intolerant because ghee is butter without the milk solids. I'm personally very sensitive to dairy and ghee works like a charm! This recipe is … [Read more...]
The Fitness Lifestyle Verses the Average American
There are many different lifestyle options in our world. Maybe you prefer to live in a high-rise apartment in the middle of a major metropolitan city. Or maybe you prefer the quiet away feeling in the wide open country. You may choose to be a doctor of businessperson working in an office with suit … [Read more...]
Converse Gets a Makeover With the Release of Chucks II
Converes or "Chucks" as many call them, have been a classic and timeless shoe for decades. While everyone loves the look, the simplicity and the wear-ability of this famous brand, not everyone is in love with the feel. A general consensus after sporting these shoes for multiple hours … [Read more...]
Home Cardio Routine For the Busy Professional
Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
The 5 Core Exercises That You Should Be Doing
The core is traditionally thought of as just your abdominal muscles. But your core actually consists of your abdominals, obliques, lower back and diaphragm. Some groups also include the muscle of the hip and chest. We are excluding those groups for the focus of these exercises but will work your … [Read more...]
Should You Be Getting Fitness Advice From the Fittest People You Know
Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people … [Read more...]
It’s Not All About the Calories – Judging Foods Based On Macronutrient Content Versus calorie count
There is no secret that fitness and nutrition are prevalent subjects these days. Turn on the TV, read a magazine, or go into any grocery store and you will be inundated with weight loss programs, the next great diet, or food packaging boasting about healthy attributes. The President’s Council on … [Read more...]
Common Mistakes to Avoid On the Treadmill and Elliptical
Treadmills and ellipticals are the most commonly seen machines for basic cardio workouts in any gym. Treadmill is the perfect device to allow you to walk or run safely while staying in the same place. While elliptical trainers are the exercise machines that helps you to stimulate actions like stair … [Read more...]
Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body
Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the … [Read more...]
5 Tips to Keep Your Beach Body After Labor Day
Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions. With bathing suit weather a few months there’s plenty of motivation to get your beach body back. Then summer arrives with longer days and plenty of opportunities for … [Read more...]
Equipping Your Kitchen For Healthy Cooking
Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods … [Read more...]
The Creator of Bulletproof Coffee Releases “Fatwater” – Hydration With Fat Burning
The creator of Bulletproof coffee is taking the market by storm with the release of product after product. One of his newest endeavors is his creation of "Fatwater." My first thought was, "what the heck is fat water and what's in it!?" I've been studying Dave Asprey's method for some … [Read more...]
- « Previous Page
- 1
- …
- 25
- 26
- 27
- 28
- 29
- …
- 148
- Next Page »
