Obesity has been on the rise. Regardless of all the new products that are released every year to fight this epidemic, it's still an issue in the United States. Now the FDA has approved a new weight loss pacemaker to help the severely obese get back on track. How Does the Weight … [Read more...]
Anytime, Anywhere, No Weights Required – The Benefits of Bodyweight Training
Let’s face it, not everyone’s comfortable at the gym. For some the setting is alien, others feel self conscious and would rather avoid it, or it simply gets so crowded you can barely get a rep in. If you’re one of these people, but still want to get a workout in, bodyweight training is your best … [Read more...]
Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)
The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout and weight loss system called BodyLab. I'll have to admit that the messages on the commercial pulls you in immediately. The marketing is genius! It lures you in with the image of JLo's new, … [Read more...]
What This 113 Year Old Man Eats That Keeps Him Young and Healthy
I saw this article and had to share it. Not only does he tell you what foods he does eats, he also lists what he avoids which might be even more important. Bernando LaPallo goes for a walk every day and has never been sick a day in his life. He tires to eat organic foods. As of August, 2o14, … [Read more...]
Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken
I saw this image on Yummy Paleo and I had to look over the recipe and try it! I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week. I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]
One of the Only Butt Lifting Exercises You’ll Ever Need
My job as a personal trainer is to give the client results. Without results you don't have any clients. It doesn't matter how good you are at your job, how much education you have, or how motivating you are, if you don't deliver, you're out of a job! So when someone comes to me with … [Read more...]
New Vegan and Gluten Free Girl Scout Cookies – Buyer Beware
I was semi shocked to hear that the girls scouts had released both a gluten free and vegan cookie! All together they have released 5 new cookies. When I looked into the new girl scout cookies I was paying attention mainly to the ingredients to see what they used and if gluten intolerant and … [Read more...]
Low Carb Recipe Must Have -To Die For Celery Root and Green Apple Soup
I had this soup on thanksgiving and could not believe how thick, rich, and creamy it was for having so few potatoes and absolutely no cream! It very filling and easy to make. I also consider it to be low carb because the recipe only calls for 2 potatoes and one apple in the huge pot of … [Read more...]
If Your Trainer Could Pick Your New Year’s Resolutions…
While everyone has probably already made their fitness New Year's Resolutions there's a few that we (as trainers) would prefer you made. If they aren't on your list, then you should be checking it twice and possibly adding these or making some changes. These are what your … [Read more...]
5 Fitness Hacks to Shed Inches Effortlessly
It takes days to gain inches and weeks (if not months) to lose them! Most people know that one pound equals 3,500 calories. That means that one big meal could add a pound to your frame. 1.) Use spray olive oils and other oils It seems simple but … [Read more...]
New You and New JLo in 2015 – JLo’s Workout Routine
Time has been kind to Jennifer Lopez she seems to be defying the clock. As she's aged we've seen her body get better and better. SO what's her secret. How does she view exercise, what does she eat and how does she seem to balance it all and make … [Read more...]
Detox Cleanses For the New Year – Detox Drinks, Eating Cleanses, and Elimination Cleanses
The New Year and the NEW YOU means getting rid of the old you and all those old toxins. In this post we feature some of our previous articles and a couple new recipes to get you on track to a more energetic, detoxified body to keep you motivated and get you going for 2015! Use these … [Read more...]
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