As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Tight Painful Knees – Use These 6 Exercises to Strengthen Weak Knees
Whether you have knee pain now or your trying to prevent it, these exercises could have a HUGE impact on how you move, and how you feel. After having knee problems of my own, I know how painful it can be and how IMPORTANT it is to prevent it! One of these exercises was pulled from Dr Oz. and … [Read more...]
Black Is the New Clear – What makes this Black Water SO great
While picking up my usual groceries, I stubbled upon this interesting black water. My first thought was, what will this do to my teeth? My second thought was, "what is the point of this water." The brand "blk" is actually pronounced (bee • el • kay) and is the first ever … [Read more...]
Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry
If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood. Use this low carb, gluten free, dairy free, and paleo recipe to get your body back! This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients … [Read more...]
5 Fitness Tips to Reset and Get Results This Spring
It's already spring, and I know a lot of us have fallen by the wayside on our New Year's resolutions to be healthier this year. As a busy mom, I'm sure guilty of this (we are allfamiliar with the time commitment of the PTA). But with the coming warm weather, I have decided … [Read more...]
5 Green Drink Recipes To Energize Your Day
I used to start my day with carbs, protein and a splash of color ( like most Americans). Then I was introduced to my moms vitamix while visiting my family in Washington. I was blown away by how much clearer my thoughts were, how much lighter I felt, and how much better my skin … [Read more...]
Triangle Workout For A Better Butt – As Easy As 1, 2, 3
The anatomy of the glutes isn't very complicated. You have 3 major muscles that work to make your butt look defined full and well proportioned. However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly. things like desk … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas
It's that time again..... You know your stomach is full of water, excess food, salt and carbs. It's time to switch your eating back to low carb, low sodium, and proper food portions. I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like … [Read more...]
Shave Less – How to Cut Your Shave Time in Half and SAVE Money
I'm going to break this down. I am an Egyptian mix with dark thick hair. If I can take even 5 minutes off my shaving time I'll be ecstatic!!! I found this awesome tip on how to shave less, and save your razors all in one easy step!!! While using traditional foams and creams is ok. … [Read more...]
Is Candida Fogging Your Brain?!
You're probably a little confused by the picture above, BUT did you know that Candida is actually a naturally occurring yeast in our bodies? Yup, it's when Candida builds up over time in our bodies that it starts to literally attack us, by taking over healthy microorganisms. Do you have … [Read more...]
Fit Tip Form Police – How to Do a Correct Deadlift
The main reason people shy away from weight training isn't due to pain, or time it's because 50% of people have no idea what they are doing!!! Unless you were taught how to lift weights, chances are you're one of these people. In this fitness tip, I will show you how to do a correct … [Read more...]
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