It's been a while since we brought you some links from around the web. SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories! 10 Light Dishes For The Holiday Season 15 Fail Safe … [Read more...]
Eat For Your Goal On Thanksgiving
Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
Are Your Fast Food Salad Laced With Chemicals
In the war against obesity, fast food chains and restaurants have added healthy options to their menu. The outstanding problem is that in order to preserve the salads and maintain colors, they have added chemicals. While researching, it was plain to see that fast food salads aren't … [Read more...]
Are You Cutting Carbs And Cutting Fat In Return?
I AM!!! Well, I will. I'm not today, because this is day 1 of my "no carbs only 2 days a week" diet. That's right. I'm cutting carbs, but only 2 days in the week and I will be looking more svelte and I can basically go cray on Thanksgiving without being upset mentally and stomach wise the next … [Read more...]
Fitness Motivation Wednesday
It doesn't take rocket science to figure out that November and December are the hardest months of the year to stay motivated. It's cold, dark, and there's food all around us!! Since we can't escape the season or our environment, the best thing to do is to create tunnel … [Read more...]
HIIT Workouts Will Dominate in 2014 – Says NBC News
In a recent article I wrote about trends of 2014. One of the biggest trends emerging is HIIT workouts. They have become the new wave due to their effective calorie burning and short time span. HIIT stands for High Intensity Interval Training. … [Read more...]
Make Your Own Virtual Fitness Motivation
The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
The Invisible Bike Helmet – Watch This Amazing Video
Every year millions of people are injured in biking accidents. Out of those millions, hundreds of thousands are hurt while not wearing a helmet. This invisible bike helmet has been tested over and over again for safety with rave reviews. Get ready to be SHOCKED! I watched … [Read more...]
Trader Joe’s Recall, E coli Could Be in Your Food
I was shocked when I found out that Trader Joe's had recalled several of their pre-made items. I love that store but this is definitely freaking me out! If you know someone who loves to shop here send them this list stat via our share link!!! It has affected these states Arizona, … [Read more...]
Medicine Ball Ab Exercises – Become a Real Baller
Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. Medicine ball ab exercises allow versatility, resistance, and fun!!! Use these to give your routine some oomph!!! Long Lever … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Fit Skin – All Natural Blemish Fighting Recipe
Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin. You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home. Here's our Fit Skin recipe for fighting … [Read more...]
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