Fermented Tea is the correct answer! SO what's the craze all about? Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir." Well that makes you want to drink it right? The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]
Spring Clean Your Colon – the Benefits of a Colonic
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren't a glamorous topic, they do offer some great advantages to those who are working hard … [Read more...]
Eat Your Greens and Love ‘Em – Some of the Best Green Drinks
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
‘The Fast Diet’ Hot or Not
There's a diet craze in the UK and it jumped across the pond into the US. The Fast Diet. Yes, it's all in the name, you have to fast. I read about it in this month's Harper's Bazaar and I thought perhaps I could deny myself the indulgence and forget about it, BUT of course not. Here in LA, … [Read more...]
Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping
Not Sure How to Cook Quinoa?? Me Either!!! Use this guide from FitSugar to make eating healthy easier! (FitSugar) Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb) Is Your Core Taking A Back Seat?!! It's Time to Get … [Read more...]
Cauliflower Pizza Crust – Vegan, Paleo, Gluten Free and Low Carb – Fat BE GONE
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Life’s a Beach and Then You Get Fit – Beach Workout Routine
With summer quickly approaching, I can’t help but get excited about all the fun summer beach workout routines you can do to stay fit and active. I hope some of these ideas inspire you to hit the sand and give them a try. You don’t have to wait for summer so get your fit on! Go on soak up some sun … [Read more...]
Pain and Gain – Fitness Facts While You Watch
I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]
Do You Have Sleep Debt?
We've all heard about credit card debit, but there's also sleep debt. It's as bad as credit card debit, but unlike a credit score, with sleep debt your body will crash. I love sleeping. It's probably on my top 5 favorite things to do. I'm approaching my 30's as we speak. Regardless, sleep … [Read more...]
Plus Sized Mannequins Cause Controversy on Facebook
We've known for decades that the female form has been wrongly portrayed through magazines, barbies, mannequins and other public forms. As little girls we grew up thinking that a size 6 and smaller trumped all other sizes. Being a size 10 to 14 was unheard of and being curvy … [Read more...]
Your Free Pass To Drink – Benefits of Red Wine
Is it true, a glass of red wine a day, may keep the doctor away? Perhaps there is something to the benefits of red wine. It's also known for having great antioxidants, and to help prevent heart disease. Did you also know it helps prevent cancer? I’ll drink to … [Read more...]
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