This recipe is a snap! Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!! This recipe is great for the cold … [Read more...]
Motivational Fitness Quotes – Refocus And Re Motivate
It's hump day so it's time to re focus on your goals and KEEP MOVING !!! Get your pinterest dose of motivational fitness quotes ! If you love these, share them! Use our links to spread these motivational fitness quotes. … [Read more...]
Popular “Biggest Loser Salad” – Created By White House Chef
While surfing pinterest I found this simple recipe which was created for the "Biggest Loser," by White House Chef , Sam Kass. "Ivillage.com touts this salad as a recipe that you "just can't get enough of!" Ingredients 1 Head of Lettuce ( I prefer romain … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
Vitamin D – The Vitamins Vitamin
Vitamin D is beneficial in many ways. It's a mood enhancer, promotes calcium absorption, decreases inflammation, and many other benefits. However, among all the things we remember about vitamin D there is one VERY important fact that many people don't know. Vitamin D is the vitamin's … [Read more...]
How Much Sugar is in Your Daily Food, Fruits, Beverages and Candy
Do you know how much sugar is in your daily food, fruits, beverages and candy??? Take a look at the pictures below you might be shocked at how much sugar you are consuming each day! … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories
October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night. Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie popsicle recipe. It's a great way to enjoy the flavors of fall … [Read more...]
Low Calorie Sushi Choices
Sushi can be a healthy treat or sabotage your weight loss goals. Making the right low calorie sushi choices is the key to keeping your figure intact while getting your omegas (from the fish). Mackerel Roll ~232 calories, 2g fat per roll This isn't the usal choice … [Read more...]
Animal Fats – Are You Eating Them Without Knowing
In efforts to shed excess weight and body fat, it is recommended that you cut down on your consumption of animal fats. Of course, the obvious animal fat is know as lard, which can be mixed into various foods such a Mexican beans (usually from authentic Mexican). However, animal fat can be … [Read more...]
Lady Gaga Gains 30 Pounds – Is She Healthier ?
Lady Gaga has been the poster child for her stick thin figure, her outrageous attire, and her "Madonna-esc," persona. Her concerts are filled with wardrobe that fails to cover the majority of her body. Rumors have swirled around Lady Gaga's weight, her possible drug use, and eating … [Read more...]
How Do You Exercise When Traveling?
Seriously. Ho much do you really exercise when you're out of town? I just got back from a trip to Chicago and it was amazing! The last thing on my mind was exercise. I didn't even murmur the words: work out. How do you have time to exercise is my real question? Mind you, my hotel had a … [Read more...]
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