If you aren't familiar with the brand Lululemon, it is probably thee most successful yoga attire on the market! While it's main lines are tailored towards yoga, it's branched out into general fitness. The brand is far from cheap but it's designs, and quality are worth the money. While I don't know … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
10 Reasons You Should Be Using Coconut Oil
If you haven't used coconut oil in your household, then you are truly missing out! There are so many ways to incorporate this natural product into your eating, cleaning, and body treatments, that you will be running to the store to find it!! TOP 10 REASONS YOU SHOULD BE … [Read more...]
P90X 2 – Are You Ready To Get Ripped
I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
Rolfing Massage Sessions 4 & 5
If you’re plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he describes as “even deeper than a deep-tissue massage.” This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. “Rolfing … [Read more...]
Push Ups on the Foam Roller
Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. Inhale and bend your elbows until your nose is close to … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
Is Yoga The Best Exercise? This 91 Year Old Yoga Teacher Thinks SO!
I recently got into yoga about a year ago and immediately loved the benefits. I admit that I hated the slow pace and all the breathing I had to do. My usual workouts were intense lifting with challenging cardio. However, I knew that stretching my tight muscles needed to be done! … [Read more...]
Stop Emotional Eating With Saffron Extract
Dr. Oz loves to feature weight loss aids on his day time TV show. The newest edition is Saffron Oil. It aids in weight loss by increasing serotonin. This keeps people from over eating or eating based on stress and anxiety. On the show Monday, he had 2 people test out this extract. They … [Read more...]
Fitness Tip – Finish What Your Start To Have True Success
I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well. I have been a trainer for over 12 years now. Over the years, I watched patterns emerge. While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Inspirational Pinterest Thursday
Having trouble getting motivated??? We've gotcha covered! These Pinterest posts are motivational and uplifting. Print these Fitness Tips out and place them EVERYWHERE! Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]
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