If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you! This ab circuit has been tried and tested over my years as a fitness professional. These Ab exercises are combined to hit all the muscles in your core. Forget … [Read more...]
Ditch The Pills And Spray On Your Vitamins – Anti Aging Phenomenon or Fad
I thought I had seen it all but I was mistaken when I read about this on the Huffington Post! A new formula for vitamins allows you to spray and walk away feeling and looking younger. Think of it as a vitamin spray tan for your internal organs, your skin, and hair. Ageless, is a full body … [Read more...]
Planet Fitness Is The New Sponsor For Biggest Loser
The hugely popular weight loss reality show, "The Biggest Loser," has begun it's new season in the new year. However, this time the show wasn't shot with the ever familiar 24 Hour Fitness logos in the background, on the dumbbells and plastered on various tools such as the bodybugg. A new … [Read more...]
Jennifer Hudson PhotoShopped Even After Weight Loss
The Weight Watchers Spokes Woman was shocked to see that even after losing a tremendous amount of weight, she had still been photoshopped! She told Dateline: "It’s like, ‘Where’s the rest of me?’ They Photoshopped me probably to the size I am now on that cover, when we all know I was … [Read more...]
Avoid The Crash And Get Lean – When To Eat According To Your Workout Routine
The New Year Brings about all those new exercise routines. Unfortunately, there isn't an owners manual for the gym, your body, and your life. For people who work at a gym, they know that this time of year is filled with a lot of accidents. The biggest mistake people make is that they don't … [Read more...]
Kettlebell Classes – Review Of Equinox Hollywood
Equinox West Hollywood Wednesday 10:15-11:00 Kettle Bell Instructor Paul Katami The instructor even had his own workout DVD - Who knew? As we entered the room most people went straight for the kettle bells. From what I could tell there were three sizes. I was instantly … [Read more...]
Keeping It A Secret Could Be The Key To Unlocking Weight Loss
I know what you're thinking, how could a secret help me lose weight!? The La Times recently featured a story that made all the sense in the world! You may be keeping this secret right now, or you could have chosen to let loose and tell everyone you possibly could. Anita Mills was … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
Victoria Secret Supermodel, Adriana Lima, Shares Her Diet Secrets
If you thought all those Victoria Secret Models were naturally thin, Adriana Lima proves us all wrong! Lima starts prepping for the run way six weeks in advance! She works out two hours a day, six days a week. To get her svelte physique in shape she prefers boxing, jump roping and … [Read more...]
Jump Start Your Metabolism For The New Year
It's 2012 and everyone has decided to get a running start with their new years resolutions. The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right. While money does make the world go round it doesn't have anything … [Read more...]
Sea Buckthorn For Weigth Loss – Dr. Oz Sheds Light On This New Supplement
Dr. Oz has become somewhat of a diet guru over the last year. One of the newest things presented on the show was a berry that has the ability to help you lose body fat, grow healthier nails and hair, and clear up your skin! Sea Buckthorn is a orange berry that is said to help people and mice … [Read more...]
Slow Carb Crock Pot Chicken and Brown Rice Soup
Get all the warm feelings that go with winter food, without all the calories! This crock pot chicken soup is easy, low glycemic (slow carb), low calorie and very filling. I made this recipe on a whim and to my delight it worked out so well that I decided to post it on the site! Turn off your … [Read more...]
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