If you’ve been struggling to find ab exercises that deliver results, then we have to perfect combination for you! This ab circuit has been tried and tested over my years as a fitness professional. These Ab exercises are combined to hit all the muscles in your core. Forget gimmicks, and machines. All you really need is 5 -10 minutes, a floor, and some determination!
Beginners: If you can’t do all of these exercises in a row, it’s ok! Do what you can then rest and proceed. As you continue to practice, you will get stronger.
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A BIG Thanks to Fitness Model Bianca Lopez for taking time out of her
busy career to shoot the video!