If you knew what foods to eat to increase your endurance during your cardio training would you eat them? America's "go to" beverage for increased energy is coffee. Energy drinks follow close behind. Both markets pull in billions of dollars a year with the promise of long lasting energy. However, … [Read more...]
PAGG Supplement Winner !!!
Thank you to all of those who entered the contest for the PAGG supplement giveaway! We had a large turn out and we are grateful to everyone that got involved! The Winner IS...... * * * * * * Elaine Larson!!! Everyone that entered the contest will be … [Read more...]
Get Pumped With Workout Music and Coaching From G -Series
Routines hit an all time low in the winter and the motivation seems to be non existant. However, "G-Series," by gatoraide has developed a way to keep you interested in your workout while motivating you with up beat music. Whether you are a runner, a biker, a weight lifter or a … [Read more...]
Regaining Weight Might Not Be Your Fault – Hormones Are To Blame
Losing weight can be a huge challenge. However, keeping the weight off is even more challenging. While most people blame themselves for regaining weight, new research from the New England Journal of Medicine has found a new reason. It appears that hormones involved in the regulation of … [Read more...]
Bye Bye Flab – Exercises For Inner Thigh
Say goodbye to jello thighs with these easy movements. A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
Caffeine inhalant – Ingenious Idea or Gateway
What! My original thought was that this was the "clean" mans version of cocaine. However, what if your teen walked around the house huffing a white substance from a vile? From a fitness perspective, this could save people a lot of calories by avoiding the usual coffee drinks, energy drinks, … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
Healthy Energy – Avoid The Crash and Get The Energy – FRS
The majority of the world runs straight for their coffee pots in the morning. Personally, my stomach hates coffee. I turn into an edgy, jittery personal when I consume this mud colored drink. Being a personal trainer with crazy hours makes energy a key ingredient to my hectic life. I have … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
Retro Fitness Videos – Get Ready To LOL
Fitness is like fashion, it changes with the seasons and can get dated very quickly. These fitness gimmicks and videos should be locked away in a time capsule somewhere. Instead they litter the shelves of Goodwill stores across the nation. We thought we would brighten your day with some … [Read more...]
The Key To Weight Loss In Winter – Vitamin D
The sun is a key factor in mood, energy, and weight loss. As fall and winter approach, your body converts less and less from its natural source, the sun. It's a common pattern for people to get tired early, gain weight, and get lazy due to the change in sun. You can get … [Read more...]
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