As with many things on the shelves, vitamins also have expiration dates. These dates insure that the vitamins you are taking have the correct potency to aid your body in health and well being. Many people either don't pay attention or aren't concerned with expirations. However, over time, the … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”
While every American eats bad food from time to time; we hope that this isn't a nightly occurrence. Sadly, for some, I know it is. However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit. There new website called "Yum" which is … [Read more...]
Hidden Sugars Making You Fat
How many people do you know that have the inability to find the source of their weight issues??? They "eat healthy," work out and take all their supplements, yet they still tip the scales. One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars. … [Read more...]
More Then Half A Billion Eggs Recalled
If you haven't already heard, there is a huge recall on eggs. Salmonella poisoning was found to have infected eggs from an Iowa farm. Now, a second Iowa farm is being recalled as well. Over 1,000 people have become ill and there is expected to be more with the recent discovery. The … [Read more...]
Is Your Birth Control Weighing You Down?
17 million women take birth control in the United States. Sure, the pill is affective and convenient, however, few think about what it can do to their bodies and even less think about what it does to their gains in the gym. Since birth control fools your body into thinking it's pregnant this can … [Read more...]
The Most Preventable Death – Don’t Let It Be You
According to the Centers for Disease Control and Prevention, smoking accounts for approximately 443,000 deaths per year, one out of every five deaths. The number of deaths, caused from smoking outweighs HIV, illegal drug use, alcohol use, motor vehicle injuries, suicides and murders … [Read more...]
Vitamin Water Getting Sued For False Advertising
Vitamin water and coke have cornered the market with this ingenious advertising and vitamin based drinks that promise things like "focus, energy, and antioxidants. However one consumer believes that these claims are false and that if he would have known the effects of this drink on his body, he … [Read more...]
12 Dangerous Supplement Ingredients.. Are You Taking Them
Most of us take some sort of dietary supplements. In fact, studies show that more than half of Americans do in fact take supplements. The FDA does not regulate this 26 billion dollar market, and according to Consumer Report only 1/3 of the more than 54,000 supplements are proven … [Read more...]
Dodger Dog Nutrition Facts
Love the Dodgers? Don't we all, but could this ball game treat be worth cheating for? The dog alone is 240 calories (smaller 13.3 oz dog) / 22 grams of fat / 8 grams of protein. The bun is another 170 calories for a grand total of 410 calories! Don't forget, this is without condiments! … [Read more...]
McDonald’s New Smoothies.. Are They Really Healthy?
In an effort to give consumers what they want, McDonald's has released a new all fruit smoothie. This is their angle at getting a healthier crowd into their restaurants. The real question is "how healthy" are these smoothies? Are they all your servings of fruit in a tasty treat or could they be … [Read more...]
Is Your Microwave Killing You??
We live in a fast paced world where life doesn't slow down. With the change in the way we live came new and inventive creations. Along with it, one of the most used inventions is the microwave. Most people use their microwave without batting an eye. Things like defrosting foods, cooking … [Read more...]
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