Have you ever wondered why you can't seem to lose weight even though you are ordering the healthiest things on the menu???? According to "Oxygen" magazine, even healthy meals can be packed with fat. Here are some tips for making sure your "healthy" choices are dipped in … [Read more...]
5 Ways To Cut Calories
It can be easy to shed some extra pounds with the right kind of information. Taking out a few calorie ridden foods can make a huge difference in your body! Here are some food that can wreck your diet! Excess Condiments. If you are eating mayonnaise; then get rid of it NOW. If you … [Read more...]
Diet Review – “Skinny Bitch” Diet
If the name of the diet doesn't shock you then the diet itself will! Many of the girls at my work have read this book. Due to the graphic nature of the info in the book about meat products; many of them have stopped eating meat all together! Is it time for a rude awakening … [Read more...]
What’s In Your Food?
Through the evolution of preserving food; science has gone to sometimes drastic measures. If you read the labels to your foods you will find many ingredients that are unrecognizable and most of the time, very hard to pronounce. One of the most disturbing food additives is Carrageenan. This … [Read more...]
Antibiotics Can Harm Your Body
Although antibiotics can cure many ailments; new research is showing that in some cases they can cause more harm then benefit. Over use of antibiotics can actually affect your tendons. Tendon problems can really ruin your quality of life and cause some real pain. Here is the new … [Read more...]
Prevention’s 10 Highest – Trans Fat Foods
Trans fats are the worst fats you can consume. Take as many of these "bad fats" out of your diet to ensure a long lasting life and a better body. Here are "Prevention Magazine's" 10 highest trans fat foods to avoid. Cake mixes Cereal and energy bars Chips and … [Read more...]
Calorie Stats – Beer
Summer is here and everyone is out enjoying the sun. Along with June comes BBQs, graduations, weddings, and vacations. Many of these events are celebrated with alcohol. So here is the breakdown for many types of beer. Choose wisely and remember to drink plenty of water when cosuming … [Read more...]
Can Carbonation Hurt You?
We've all heard that carbonation is bad. However, no one ever stops to tell us what the negative side affects are. Here are some of the things I've heard... Carbonation stretches out your stomach. Over time, your stretched out stomach causes you to eat more and gain weight. There is … [Read more...]
Is Your Water Bottle Making You Sick?
Many people around the gym use "reusable" water bottles, but could your bottle be making you sick? New research has shown that plastic water bottles leach chemicals into your water. Read the research below and make the switch! "Another study linked the chemical bisphenol A, used to make … [Read more...]
Warning Labels On Your FOOD!
For several years now, people have known about the dangers of dairy products. Although there are plenty of positive reasons to consume dairy products... many people have been choosing all the wrong ones! Now the British government is considering placing WARNING LABELS on … [Read more...]
Are You Allergic To Your Food?
I will be the first person to tell you that discovering my food allergy has SIGNIFICANTLY changed my life! I thought I was doing everything right... eating small meals throughout the day, working out 5-6 times a week, and following a STRICT eating plan. Even with all the things I was … [Read more...]
10 Worst Fast Food Choices
America is plagued with obesity and diabetes. The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat. One of the biggest factors in this epidemic is the increase in fast food chains. Our ever busy lives sometime … [Read more...]
