Not one to ever slow down, Jennifer Lopezhas announced that she will be launching a line of fitness wear. Jennifer says the launch of the workout clothing line is in an effort to boost her own effort to get back in shape after her pregnancy and get back that fabulous pre-baby body! The line … [Read more...]
Think You Have The “Fat Gene”? Learn How To Fight It!
In my line of work; they tell trainers that there is no such thing as the "Fat Gene." However, I DO believe that genetics plays a huge role in how difficult it is to shed weight and keep it off. According to an article written by MSNBC; it takes 3-4 hours of physical activity per day … [Read more...]
Don’t Let Recession Get You Down
I know that many people have been struggling during these hard times. Don't let the season, and the recession get you down; use it to get in the best shape of your life! You know all that time you're not using to make money these days? Well, research suggests that you're likely to use it … [Read more...]
Nike Makes Contacts To Give A Competitive Edge
If you are looking for that extra edge to help you with your game, then NIKE has it covered. Check out this new spin on contacts! Talk about amazing ideas that people would have never thought of! Basically, if you're really serious about your game and tend to do everything in your … [Read more...]
Diabetes Prevention Tips
Are you fighting the Diabetic epidemic? Most people don't think about their health until it's too late. Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters. This must mean that America is REALLY sick! Get as … [Read more...]
Curb Your Cravings
If you ate a bunch of candy during this holiday season, then you will notice that it takes about 2 days for your body to clean out the excess sugar. When it hits the second day you might feel the urge to just have "one more piece." If you decide to resist then, you will have more success … [Read more...]
Eat It- On The Go Meals At Wendy’s
Wendy's is by far one of the easiest places to eat a low fat meal while you are on the go. These three classic ideas are great choices to keep you on your diet while you're out and about. Mandarin Chicken Salad and a Baked Potato Saves 500 calories and 46 grams of fat … [Read more...]
Are You Self Sabotaging?
I've seen it a million times.... a person starts working out to feel better about themselves and to get healthy. They are going along great, losing weight, shedding pounds and inches. Then something happens! Everyone starts noticing! Then the person who was once on a roll with their diet … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
Mercury Versus Omegas
The American Heart Association recommends eating fish at least twice weekly to help reach the recommendation of consuming 1.1 grams of omega-3 fats a day. Although fish is a great source of these healthy fats, you have to be careful about ingesting too much mercury, especially if you're … [Read more...]
Would You Use It??
Everyone has a friend or someone in their family that has TERRIBLE posture. There are many factors that contribute to bad posture. One of the biggest contribubtors in todays world is our jobs. Most jobs and activities take place in front of our body. A LOT of people have "desk jobs." … [Read more...]
FIT TIP- Join The Gym NOW
If you have been waiting to join a gym due to the increased prices during the summer months, then you should join NOW! The economy is in a downward spiral, and all businesses are suffering (including the gym). They are offering all kinds of enrollment specials! Not only are the … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 17
- Next Page »
