The celebrities always have a way of finding the best people to help them reach their goals FAST. Staying thin and fit is always number one on their list. Check out these celebrity diet tips to help you reach your goal fast as well! The right kind of water Sick of hearing the "drink … [Read more...]
Could Madonna Be Too Thin?
I have always praised Madonna for her great muscle tone and killer workouts. However, recently, she is looking a little too thin. I think there is a fine line between being fit and being too thin. Many fitness enthusiasts have been know to walk this line. Tell me what you think... is … [Read more...]
Moving Words From US Olympians
Everyone has to get themselves fired up to work out... even our own Olympians! So here are some inspiring words to get you in the mood to MOVE! "Take one step at a time. It doesn't happen overnight. Have goals and try to get into a routine." — Jason Kidd, men's … [Read more...]
Fat Fighting Supplements
Supplement companies are always trying to make the "perfect" product to get people the best results. Who would have thought that these 2 simple supplements could be the key to reving up your metabolism! The most critical step in peeling away that layer of fat that covers your abs is … [Read more...]
Squat With High Pull
Part of changing your body is changing your workout. Use this fun exercise to mix up your routine! Stand about two feet in front of a stability ball, facing away from it, and hold a dumbbell in each hand at your sides, palms facing behind you. Extend right leg back and place … [Read more...]
THINK About Your Training
When working out, most people are listening to music, singing songs in their heads, thinking about the tasks they have to do when they leave the gym and all their other daily activities. However, few people are actually concentrating on the muscle they are trying to work! Research shows that … [Read more...]
Fast Food Calorie Counts On Menu
Before, you could go to a fast food resturant and order anything you wanted without knowing how many calories you were consuming. Now they are thinking of posting the amount of calories next to each menu selction so people can make better health choices. New York, is the … [Read more...]
Now Being Overweight Can Cost You!
Who would have ever predicted that being over weight could actually cost you? Now insurance companies are charging you more money if your BMI (Body Mass Index) is over 35! In 2010, state employees in Alabama will be charged $25 per month for insurance (that's normally free to state … [Read more...]
Get A Lift Without Surgery
Women underestimate the importance of weight training. When we start to get older everything starts going south. So why not put off aging for another 10 or 20 years by adding muscle to your physique. Increasing muscle mass in your chest can actually give you a lift without going under the … [Read more...]
Jenny Craig Has A Strategy For Queen Latifah
We've all see the ads on tv about celebrities losing weight with the help of Jenny Craig's weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the … [Read more...]
Protein Energy Pancakes
Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day ! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage … [Read more...]
New Breakfast Idea – Mini Spinach Frittatas
Here's a great breakfast idea! If you want to make this recipes even better then use whole wheat bagels, egg whites or egg substitute, and low fat cheese. Mini Spinach Frittatas Inspired by South Beach Diet and Self Magazine I find I do better with protein for breakfast and the … [Read more...]
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