The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat … [Read more...]
Woman’s Liver Fails Due To Over The Counter Diet Pills
Since the FDA doesn't monitor supplements, it's easy for companies to put whatever they want in the product in order to increase their sales. As someone who has been in the fitness industry for close to a decade; I have seen people use every kind of pill imaginable to shed the weight. … [Read more...]
Change Your Position, Change Your Body
As trainers we know that different body positions can target different muscles to fire. Yet, most people working out merely do what the fittest person in the gym is doing or what they were taught by their coach in high school. This break down of different positions from About.com gives … [Read more...]
Weird Ways To Get Fit
Not a fitness buff? Hate going to crowded gyms? Maybe all the old traditional ways of working out aren't appealing to you. Who says you have to hit the gym to get fit? The best part about fitness is that it doesn't have boundaries. As long as you are moving, having fun, and breaking a … [Read more...]
Charlie And The Chocolate Factory Revived Diet Style
Everyone loves chocolate, however, we all know that it can be fatal on a diet. There could be hope for those who are addicted to chocolate but still want to shed some weight! A new company has formulated a "diet" chocolate that could help addicts cope with their intense need for this … [Read more...]
Tell Your Weight Loss Story And Win $1,000
If you have a story that will touch peoples hearts and help to inspire others to lose weight, then here's your chance! The Biggest Loser and NBC want you to share your weight loss story. It doesn't matter if you have lost 30 pounds or 300 ... inspiration doesn't come from numbers it … [Read more...]
Biggest Loser and Nintendo Wii Join Forces
I guess we could have called this when Nintendo Wii joined forces with Jillian michaels earlier in the year. Now Wii is teaming up with the duo of trainers from the biggest loser to give you an at home workout using the wii fit board. At any rate, fans of the show will enjoy in-game … [Read more...]
How This “Top Model” Stays Lean
Upon looking at the winner of "Top Model" you would assume that she is just "naturally thin." However, in this interview she reveals what actually keeps her in excellent shape. You’re incredibly fit. What’s the secret? I’m a health nut. I don’t like the texture of meat, so I don’t … [Read more...]
Baby Fat May Be Good For You
As teens we can't wait to get rid of our "baby fat." However, new information tells us that "baby fat," (also known as "brown fat") actually burns more calories then our normal white fat cells. Untill recently, it was thought that we grew out of our baby fat; new research contradicts … [Read more...]
Sticker Shock
New Yorkers were shocked the day they walked into a coffee shop and saw all of their morning muffins and goodies labeled with nutrition facts! Yep, even the ones in the case. If you didn't care what you were eating before, now you have no choice, but to face the truth. New York became … [Read more...]
15 Health Facts You Probably Don’t Know
If you are like me, then you probably have tons of useless information stored away in the back of your head. Here are 15 fun facts worth remembering. You will be astonished at what you read! 1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After … [Read more...]
Use The Glycemic Index To Boost Your Fat Burning
We all know that there are foods we should and shouldn't eat. However, many of us have no idea if the carbs we are eating are "good carbs" or "bad carbs." Even less of us know what the Glycemic index is, or how it can be used to benefit us. Originally, the glycemic index was commonly … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 17
- Next Page »
