Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
Pound It Out – Drum Your Way to a Better Body
Pound It Out, is a new class that brings together 3 things, rhythm, music, and exercise (although you may forget you are exercising). You don't even have to dance to burn off those extra pounds! All you have to do is drum your way to a better body! Pound was created by 2 female drummers to … [Read more...]
Make A Workout Playlist On Spotify For Free and Enter to Win!
Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
Jump Start Your Weekend With This Full Body Workout Routine
The stress of the week is slowing down so it's time to ramp up your workout! Make the most out of your time with this exercise routine below. These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend. 12-15 Step Back … [Read more...]
The Extreme Ab Workout – Ab Ripper X
If you haven't ventured into the world of P90X then it's time you bought it, downloaded it or found it on Youtube. No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks. There matto is "Keep Pressing Play," … [Read more...]
How Fast Are You -The 40 Yard Dash With Rich Eisen
If you aren't familiar with Rich Eisen, it may be because he's more widely recognized for his voice! His career in sports broadcasting and his fun personality have made him one of the greats on ESPN and now the NFL network. Currently, Rich hosts NFL Total Access, NFL GameDay Final, Thursday … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
P90X 2 – Are You Ready To Get Ripped
I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
Lift Your Assets With These Great Butt Exercises
February is when people get real about their fitness. Once everyone decides that the holidays shouldn't follow them around all year, they drop in on our site and expect to get some real advice on how to transform the marshmallow into a rock! We put together a mixture of fitness tips … [Read more...]
What The Heck Is Belvita – Just Say No To Advertising
I started seeing several Belvita commercials. One was with 2 stars from "Jersey Shore" and the other was a random commercial about how these small crackers have the ability to keep you full all morning long. For the life of me I couldn't figure out if these were supposed to be a quick … [Read more...]
The Real House Housewives Workout and Diet Perspectives
I love, love, love "The Real Housewives of Beverly Hills!" I am not a reality T.V. watcher, in fact, I usually hate it. However, the Real Housewives of BH seem to take the "trashy" out of reality and introduce an in depth look at the upper crust. I also feel that most of the characters … [Read more...]
The Ultimate AB Workout – Feel the Burn and Get Results
If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you! This ab circuit has been tried and tested over my years as a fitness professional. These Ab exercises are combined to hit all the muscles in your core. Forget … [Read more...]
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