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You are here: Home / Buy It / The Extreme Ab Workout – Ab Ripper X

The Extreme Ab Workout – Ab Ripper X

April 4, 2012 by Adria Ali Leave a Comment

 

If you haven’t ventured into the world of P90X then it’s time you bought it, downloaded it or found it on Youtube.  No matter what your fitness level is now, doing P90X will transform you body, your outlook and your self esteem in a matter of weeks.  There matto is “Keep Pressing Play,” and it’s a good one.  Don’t stress yourself out or beat  yourself up if you can’t get through the whole routine.  Just keep going and do as much as you possibly can each and every time.

 

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

 

 

 

 

 

 

 

 

 

Here are most of the ab ripper x exercises in motion!  Even if you do 3 of them your abs will be burning up!!!

    Save this workout to your interest, add it to your Facebook and make sure you keep it on hand for your own routines.  These fitness tips and this routine should be on hand and in your gym bag… Happy Burning 🙂 

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Filed Under: Buy It, Exercises, Today's Tip, Watch It Tagged With: ab exercises, ab ripper x, ab workout, bicycle 2, fitness, p90x, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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