Sounds crazy right??? Many who are lifting weights hold their breath when the repetitions get challenging. Even if you count under your breath, this will force you to breath. The extra oxygen can then be used to do more repetitions and burn more calories!! Who would have thought that … [Read more...]
Archives for August 2008
Exercise In A Pill
For all those people who just can't motivate themselves off the couch... there might be hope!!! Now science has found a new compound to increase endurance! You still have to put forth the effort and actually, exercise, but maybe this time you will actually WANT to do it! Couch … [Read more...]