If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
Archives for November 2008
Toss It- McDonald’s Cinnamon Melts
With the cold season approaching fast; most people like to have some warm comfort food. If you were considering eating McDonald's Cinnamon Melts then "buyer beware!" This may seem like a small treat to some, but enjoying this dessert could cost you! Nutrition … [Read more...]
Eat It – Chicken Marsala
If you haven't checked out the new "Eat Clean" Magazine; then it time you bought one at your local store. This cool magazine was created by the writer of the "Eat Clean Diet." It is also distributed by the same company that makes Oxygen Magazine (a women's weight lifting publication). … [Read more...]
The New IPhone Can Get You In Shape
The new Iphone isn't just fun and futuristic, it's also a good way to get you in shape. The Iphone gives you the ability to log your food and customise your workout routines on the ifitness program. For gym enthusiasts, iFitness allows you to follow a pre-loaded workout routine or create … [Read more...]
Trainer Secret – Do Mini Ab Circuits
It takes years to learn the "tricks of the trade." I learned this trainer trick when I worked at a performance enhancement facility. The main goal of any ab routine should be to do as much (and for the longest time) possible. The "old school" way, is to do one set of any ab exercise … [Read more...]
How Celebs Stay Fit When They Are On The Road
The body of a celebrity can be their claim to fame. Without the right look, they could miss their opportunity for a leading role in an upcoming film. So who best to tell you how to stay fit? Here are some of the biggest celebrities and how they manage to stay in great shape when they … [Read more...]
Program Review – “Ruby”
Originally, I thought this program would be just like all the other weight loss biographies on tv. However, after watching it, I was totally sucked in. I love watching people transform their lives through diet and exercise (hence the job as a trainer). This new series, "Ruby" not only shows an … [Read more...]
Buy It- XS Energy Drink WITHOUT The Crash
There are hundreds, if not thousands, of energy drinks on the market. They all promise similar things.... "get energy fast." However, most energy drinks can actually cause more harm then good. High caffeine levels can increase your cortisol level, causing you to actually store body fat! If … [Read more...]
Buy It – Stevia Clear
I will be the first to admit that I love artificial sweeteners. In high school I was an aspartame junkie; and I couldn't live without diet soda. Now, that I am older and possibly "wiser;" I have learned that aspartame and even sucralose (splenda) can cause some terrible side affects. Even … [Read more...]
Research Finds That Obesity Is Contagious
Wow, now we not only have to worry about getting the most recent flu; we also have to worry about obesity. This new research is pretty fascinating. Britain’s ever-expanding waistline is partly the result of trying subconsciously ‘to keep up with the Joneses’, according to two leading … [Read more...]
Don’t Let Recession Get You Down
I know that many people have been struggling during these hard times. Don't let the season, and the recession get you down; use it to get in the best shape of your life! You know all that time you're not using to make money these days? Well, research suggests that you're likely to use it … [Read more...]
How To Eat Healthy On A Budget
The economy has hit a low point. However, you don't have to start eating poorly to save yourself a buck. Here are some tips to help you eat healthy while you are conserving money. Navigate The Farmers Market Like A Pro: Farmers markets are the go to place for fresh organic produce. The … [Read more...]
