We all know that diet and exercise is the key to "true weight loss." So, what do you do if you have been neglecting your diet and exercise routine but you still want to look great??? Here is what Jennifer Lopez does in a crunch. Everyone was asking me how Jennifer Lopez looked so … [Read more...]
Archives for November 2008
Finding Yourself Through Exercise
A lot of people put others first. Even at the expense of their personal health. Sometimes saying "no" can be the best thing for your health and your weight loss. It may seem as though you are being selfish at first. However, as the weight melts off and you confidence begins to soar; you … [Read more...]
V-8 Chili Recipe By Campbell’s
It's starting to get cold outside, so it's the perfect time to start making soup-like dishes. Here is a low fat, low calorie, recipe from Campbell's soup. This is also a pretty easy, and cost affective dish to keep you on your budget. V8® 7-Ingredient Chili From: Campbell's … [Read more...]
A Banana A Day Keeps The Fat Away????
Tons of people are talking about this new "Banana Diet." The premise of the diet is to eat one banana for breakfast. Then eat whatever you want for lunch, and anything you want for dinner. You can also have an afternoon snack. You can only drink water and it should be at room temperature. … [Read more...]
Jillian Michaels Releases New Game To Mixed Reviews
I was really excited for this game to be released. I even wrote a previous article about this product months ago. Now the game has been released, but the reviews are pretty poor. Upon calling local stores to find the game, I found that it was sold out. Looks as though Jillian's fame … [Read more...]
Burn Calories Fast!
You don't have to spend hours in the gym to get results! Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance. The key to changing your body is to always challenge your workout. THE BIG 3 When it comes to building … [Read more...]
Nike Makes Contacts To Give A Competitive Edge
If you are looking for that extra edge to help you with your game, then NIKE has it covered. Check out this new spin on contacts! Talk about amazing ideas that people would have never thought of! Basically, if you're really serious about your game and tend to do everything in your … [Read more...]
Diabetes Prevention Tips
Are you fighting the Diabetic epidemic? Most people don't think about their health until it's too late. Diabetes is plaguing so many people today that they are showing advertisements on tv about different blood sugar meters. This must mean that America is REALLY sick! Get as … [Read more...]
Book Review – The Makers Diet
As a fitness professional, it's my job to stay up to date on the latest diet trends. However, I usually take it one step further and actually try the diet out myself. I have been reading up on "The Makers Diet." The name of the book gives you the notion that it's a religious take on … [Read more...]
Buy It- Fit Flop Booties
With the success of the original fit flops, the company has released a new shoe... The new fit flop booties. This new product is just in time for the winter, so if you loved the fit flops then check into buyging this new version. These little cozy booties not only use the same … [Read more...]
Giorgio Armani Fit At 74
If you have been using your age as an excuse to put on weight and become more sedentary; then look at Giorgio at 74. Not bad for a guys who's done his fair share of partying. The 74 year old was spotted wearing a revealing speedo yesterday on his new yacht, Main, in Sardinia. It … [Read more...]
Curb Your Cravings
If you ate a bunch of candy during this holiday season, then you will notice that it takes about 2 days for your body to clean out the excess sugar. When it hits the second day you might feel the urge to just have "one more piece." If you decide to resist then, you will have more success … [Read more...]
