New fitness devices come out every year but very few of them make a lasting impression. The ab coaster came out a while ago but has new fame thanks to the Pittsburgh Steelers. As most people know, ,they won the super bowl soooo of course the Ab Coaster gets more publicity. … [Read more...]
Archives for February 2009
Rainy Day Workouts
When it's cold and wet outside no one wants to leave their warm house and make the trek to the gym. However, we all want to stay fit so that when the sun starts shining again we look good in the sun. At home workout routines keep people from using excuses and keeps your fitness routine on … [Read more...]
Inside Look At Biggest Loser Workouts
If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout. If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs. Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]
Hot Celebs Over 40 And Their Workouts
Whether we like it or not; our bodies tell a story. From the scare you got when you were 5 to the excess weight you've been carrying around because of your sedentary job. Your weight can also age you. Look at these celebrities and how they manage to stay slim even after 40. Heck some … [Read more...]
Fit Tip – Go To Bed A Little Hungry
As kids, we may have gotten the wrong idea from our parents and possibly even tv. You've seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or … [Read more...]
Are We Being Brainwashed??
Driving on the 210 freeway in LA is like be ambushed byadvertising telling you that "YOU MUST GET LAP BAND SURGERY!!!!" While driving I counted 8 (YES 8!) in the 20 minute drive. There is something really wrong with this! Now, don't get me wrong, I am not against people having … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
Jennifer Hudson Losing Weight In The “Spotlight”
Jennifer has continued to shock us all. I was even more shocked to find out that Jennifer loves to workout. Jennifer swears that if given the time she would "workout everyday all day long." Jennifer has already lost a huge amount of weight and she's on track to lose even … [Read more...]
