While this isn't the most appealing topic, it is reality when eating a variety of healthy foods. Beans are considered a "slow processing" carb which makes them an awesome choice for people trying to lose weight. They also contain a large amount of fiber to keep you full and satisfied. Regardless … [Read more...]
Archives for July 2011
Even Our Role Models Have Issues – Lady Gaga
The world has fallen in love with Gaga due to her eccentric attire and her uplifting music. She never fails to put on a show wherever she goes! Her "over the top" costumes make her a bigger then life personality with more to offer then the average pop star. While her designer dresses draw … [Read more...]
“Chow Down”- An Eye Opening Documentary
The movie "Super Size Me," started a domino affect in the "health documentary" field. Millions of Americans and fast food consumers tuned in as the industry was dissected. While the movie started the roller coaster of information, it may have just been the tip of the iceberg. Other documentaries … [Read more...]
The Tops 5 Fruits For Weight Loss
It's weight loss season, it's also the best time to buy your fruits!!! We know that eating fruits and vegetables is good for our health. Which ones are the most beneficial for weight loss??? Here are our top 5 picks to keep you lean while you enjoy the summer heat. Berries - Any berry is … [Read more...]
Fit Tip – Balance Your Body, Get The Muscles You’ve Always Wanted
My mom and I joke that we are the type of women that were meant to be out "pulling the plow in the fields." We were blessed with strong broad shoulders. While this Norwegian trait seems like a blessing (in the 1920's), today it's could be considered a main factor in an "unbalanced body." This … [Read more...]
Recipes For A Slimming Fourth Of July
We thought we would put together some of our favorite recipes that have been featured on the site over time. These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]