People say that they can't lose weight, they don't have time to exercise, their genetics prevent them from losing that last "10 pounds," and they just can't seem to stay on track! I am a firm believer that life is about CHOICES, we can choose to "play the victim" and let life … [Read more...]
Archives for August 2012
Spice Up Your Work Outs Like The Spice Girls
The Spice Girls are still hot after all these years. Grant it sometimes they have more help than us regular folk to stay fit, like being married to the hottest man in the world David Beckham, may make you skip meals rather than work outs. So we all know that Victoria Beckham may or may not eat, but … [Read more...]
Avocado Deviled Eggs, Simon Cowell’s Put Downs Lead To Weight Loss, Celebrity Baby Weight and Much More
Ever Had Em??? Neither Have I ! They Are At The Top Of My List For New Recipes, Avocado Deviled Eggs (GirlGetStrong) Simon Cowell's Horrible Comments Motivated American Idol Contestant, Mandisa Hundley, to Lose 100 lbs … [Read more...]
Exercise Video Tuesday
One of the best ways to get inspired is to find some great viedos that you can do at home or even at work. It's important to get your daily dose of fitness in some form. Whether it's through our site (highly recommended), through a magazine, book, or Facebook, pick one that works for … [Read more...]
Food Combinations That Pack A Punch
While reading Self Magazine, I came across an article that caught my attention. Food Combinations that helped to power up your intake and get the most out of your food. I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]
Do The Splits – Split Workout Routine For Refined Results
Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]
Does Smoking Cigarettes Make You Fat?
I know you're probably thinking, "I don't smoke, who does nowadays?" It's so surprising, being that everyone is becoming vegan, gluten free and such, but there are still a lot of people out there who smoke or are closeted smokers. The general consensus is that smoking actually makes you loose … [Read more...]
Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More
The Biggest Mistakes When Using An Exercise Ball (Fit Sugar) The Best Eco Friendly Water Bottles - Which one is favorite (Self) JWoww Sheds The Weight and Keeps It Off!!! Is Her Slim Down Advice Good Or Bad?? You Be The Judge! … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
5 Tips To Stop Binge Eating
Whether you're big or small bindge eating can be a problem for people of all sizes. It becomes even more common when people go on diets, restrict what they eat, or don't eat enough through out the day. The main problem with bindge eating isn't the physical aspect but rather the mental … [Read more...]
Tricep Exercises That Work
If you're like me, you're always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]
A Prescription For Chocolate, Slim Down In 7 Days, Melon Recall, and more…
Love Chocolate??? Your Doctor May Be Prescribing It To Boost Your Health! (ABC News) Slim Down In 7 Days With These Tips From Glamour Magazine Brett Michaels Reveals His Fitness Tips In "Rock Band" (Fit … [Read more...]