Back in the day, Coco was a fitness model. Of course this was before she changed the size of her chest. After the augmentation, the fitness world turned their back on the pretty blond due to the size. Today, breast implants in the fitness world are VERY common. Very few know … [Read more...]
Archives for November 2012
Lose Up To 5 Pounds In A Week – Jillian’s Dandelion Detox Drink
In a previous article I let you in on a fast way to slim down and get rid of excess water weight. Jillian's dandelion detox drink has become a big hit on the site so I thought I would do a recap with some clarification on the recipe. This is an awesome way to beat the bloat that … [Read more...]
It’s Marathon Season!
As we head into the winter months we also head into Marathon Madness! You're probably a little surprised at this statement, but it's true! The New York City Marathon usually falls on the first Sunday of November, but unfortunately due to Sandy the Marathon was cancelled. Most of us won't actually … [Read more...]
Show Your Support – Pick Your “Stache”
It's "Movember" and it's time to pick your Stache! This month, men grow a mustache to support men's health. View the creative infographic below and make your selection. Show your support by going to surexdirect.com and making a donation. … [Read more...]
Beat Arm Flab For Winter
We have posted several articles over the years to tighten up that horrible lose arm flab that plagues many. These exercises are to target the triceps, however, we must add that body fat is a huge factor. Diet must be addressed also to get rid of excess fat. These exercises will help to … [Read more...]
Exercises to Get Your Ab V
The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
A Canned Food You SHOULD Eat, Pumpkin!
Halloween is over, but pumpkin is still in season, yay! Let's be honest pumpkin is always at the market, we just consume more due to the holidays. Thanks Hallmark. I would like to clarify that eating real pumpkin, AKA anything not from a can is a great way to eat pumpkin, but who really likes … [Read more...]