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You are here: Home / Celebrity Diets / Coco Shares Her Fitness Tips

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

 

 

Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know of Coco’s past with exercise, health and fitness.  SO I thought I would tap into her site and spread some of her fitness love around!   Coco’s fitness tips are extensive so I’ve hand picked some of my faves.

 

TIP *61-For those that R asking,personally,my cardio regiment consists of 25 min of sprinting on treadmill 3 times a week or I take a Boxing,Zumba,kickboxing, Dance or Body sculpt class.I even take my dogs jogging at the park.I try to confuse my body & not repeat my routine everyday

Tip #58- I don’t diet!I just eat small portions of food though-out the day & don’t eat a lot of sweets.I start the day w/yogurt or oatmeal & Fish oil pills

Tip 55#-When u do ab crunches exhale forcefully at the top of the movement. It forces your abs to work harder & you’ll get more definition

 

Tip 52#- Lunges Lunges and more Lunges are the best way to keep your butt and thighs tight.I hold 10 pound weights in each hand when I do mine

 

TIp 48#-The smaller you can get your waist to look the more shapely & plump your booty will look.Thats why I always finish my workouts w/ab

 

Tip #40-In order to get in shape fast u have to incorporate weight training and cardio together.Don’t skip one.You’ll burn more calories

 

Tip 34#-Build a butt by using heavy weights.No sissy weight!!(Like w/squats) Stay away from butt surgery.Hips should have a little jiggle.

Tip 29#-Chai Tea naturally boosts your metabolism.Its also suppresses hunger.At times,I went on Chai Tea diets before modeling contests.

Tip 19#-No pain,No gain!! Push yourselves hard and you’ll see much faster results. You got to feel some discomfort after working out.

Tip#1 do this anywhere-suck n your stomach(contract)& hold for 1 min,keep breathing.Do this 20 times.Its the opposite of doing sittups.

 

 

     These are just some of Coco‘s fitness tips, if you want to read more, visit her site thecocoblog.com.  She has a list of 65!   She also tweets new fitness tips on twitter.  If you haven’t seen the show yet, you’re missing out!!  Make sure you tune in each week on E!

 

Adria Ali

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Filed Under: Celebrity Diets, Today's Tip Tagged With: ab crunches, chai tea, exercise, fitness, fitness model, fitness tip, fitness tips, fitness world, get in shape, health and fitness, heavy weights, jiggle, Kickboxing, thighs, Training, weight training, working out

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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