Even if you aren't gluten intolerant or have Celiacs disease, you may want to have your drinks gluten free! Beers, barleys, and malts can lead to bloating. You can drink and keep your midsection in a deflated state during your outings. Who doesn't want that!?? If you are … [Read more...]
Archives for June 2013
Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective
Do you have pride? When you think of pride, what comes to mind? To be proud? To put 100% in everything you do? According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]
Yoga Tips For A Flatter Stomach
I'm kind of a yogi. Truth. I LOVE vinyasa yoga! It has changed my life AND body and you need to do it if you're not. With summer around the corner, I thought you could all use a little belly motivation. But first let's do a quick break down on why vinyasa is better than most … [Read more...]
Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!
If Our Lives Depended On Our Fitness We'd All Be Dead! Lets face it, society has become sedentary. Instead of hunting for our food we hunt for restaurants on Yelp. Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]
Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home
For some reason people are inclined to do stupid things when they see a plastic ball filled with air. When physio balls made a come back, I'm sure that every gym in America increased their insurance by 50%. Watch these not so ball exercises and have a laugh on … [Read more...]
Yoga and Thyroid Function – Could This Move Increase Your Metabolism
Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]