It's come to my attention recently that clients know what's bad for them, but they don't necessarily know what's good for them. Of course, you can generalize but specifics really make a difference when you are trying to get to your goal. This theme of "If your gonna do it," … [Read more...]
Archives for February 2014
Fit Tip Beauty – Eat Your Way To Better Hair
Hair is one of the best features to judge health. If you have dry, brittle hair something isn't right. If you're losing hair hormones could be imbalanced. Going grey at an early age is a sign that your calcium intake is too low. Our appearance can be the fortune teller of our future and of our … [Read more...]
Music Rediscovered – 8 Track App – Awesome Playlists For Your Workout
Music is one of those things that we always like to have on, but we don't always have the time to put together into a play list. 8 track is a new app that allows you to pick music playlist that have already been created. You can also create your own. There's also "sharing, … [Read more...]
How to Lose Pregnancy Belly – Exercises That Work
There is a HUGE misconception when working on abs after pregnancy. Most women believe that basic ab exercises will tighten, tone, and firm their stomach after having a baby. However, there's something doctors, and magazines forget to mention. When stomach mucles stretch and expand, the mid line … [Read more...]
Make Your Own Protein Bars
Supplements and bars get expensive. The average protein bar costs between 1.50 - 3.00 a bar depending upon where you buy it. Why not save yourself the a stack of cash and make your own protein bars with this quick and easy recipe from Muscle and Fitness … [Read more...]
3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing
Many people forget how import glute muscles REALLY are. Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE! Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]