When we think about food we connect it to vanity. How food affects our weight, our pants size, and how we could be perceived by others. As an after thought, we think about how it affects our health. I saw this video on Facebook, and immediately added it to my timeline, then … [Read more...]
Archives for August 2014
Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More
Link it up Tuesday ! Click on the image or the text to read these other amazing stories around the web. Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;) Skinny Cocktails - Lower your calorie intake while still having … [Read more...]
Eat It – Spicy Avocado Salad With Lime Vinaigrette
Salads and healthy food in general can get bland and boring. Adding new recipes weekly can gives you a fresh new take on old, bland food. This avocado salad is packed full of flavor and it's simple to make! Use it to spice up those tasteless salads without breaking the bank … [Read more...]
Trainer Tips – Dos and Don’ts of Eating Out
While restaurants are getting better at making their food healthier and making nutritional values available, sometimes we still find it hard to go for the best possible options. Here’s a few trainer tips to help you stay on track, while enjoying a hearty meal … [Read more...]
Are Your Calves Slowly Ruining Your Knees – Relieve Knee Pain FAST
Knee pain a huge issue that's getting worse as society continues to sit. Desk jobs, long commutes, and TV time have changed society into a community that sits to create money and to stay entertained. With sitting come tight muscles, which cause improper movement patterns. … [Read more...]
Kale Pistachio Pesto – Low Carb Recipe Monday
This kale pistachio pesto is great for all low carb recipes. You can use it as a dip, as a topping or as a stuffing. Mix it up and use it immediately or store it in your fridge to add to various dishes through out the week! It's easy to make if you have a decent food … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]