The weekends have the ability to make or break your weight loss and health efforts. One bad weekend could keep you from losing those pounds you worked so hard to lose during the week! Of course, making better choices all week long is the best option, but for many, that's not realistic. … [Read more...]
Archives for October 2014
Weekend Workout Routine – Bring Out Your Inner Warrior
So it's friday and everyone is celebrating the weekend. However, there are a select few that are celebrating the weekend warrior time! That's time to break out the intense workout and give your body the edge you've been missing out on during the week! We've decide to put a short routine together … [Read more...]
The Benefits of Thai Chi
When you hear mind-body connection, you usually think Yoga, but there’s another modality that relies just as much on this connection : Thai Chi. An ancient Chinese practice that started out as a martial arts, slowly transformed into a practice aimed at enhancing physical and mental health. Built on … [Read more...]
Reduce Recovery Time, Increase Circulation, Shut Down Cellulite – Compression Wear Is Your New Secret Weapon
If you are hitting the gym hard and you plan to make changes fast, then compression wear could speed up your recover time. The tights and spandex aren't just to help you suck it in and make you look good, they actually have very positive benefits for your muscle! While the … [Read more...]
Exercise and Your Brain – 20 Minutes Could Change Everything
If you think you don't have time to workout, think again! In fact, this article is all about how exercise changes how your body is programmed. It is responsible for igniting hormones that keep you healthy, young, and mentally stable. Without exercise your body begins to atrophy, you muscle … [Read more...]
Crazy Easy Low Carb Recipe – Chicken Polenta
When people think of healthy meals they automatically think "time consuming." However, this low carb recipe should take less then 20 minutes to prepare. It's also dairy free, gluten free and low fat! Use this fitness tip to stay ahead on your weight loss before the holidays begin. … [Read more...]
Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active
October 2nd marked the death of Hollywood legend, Rock Hudson. I am lucky enough to know Rocks' very close friend and assistant, Marty Flaherty. He was kind enough to give us some great insight, images, and background into how Rock Hudson stayed active. While Rock's methods of fitness are not … [Read more...]
Breast Cancer FACTS That Everyone Should Know
Exercising is good for your health, we all know that, but its benefits go past that. October marks the beginning of Breast cancer awareness month, when everything just turns pink for 30 days. According to current statistics, 1 in 8 women will be diagnosed in their lifetime, and every 13 … [Read more...]