Human growth hormone, also known as HGH or somatropin, is a hormone that human beings create which stimulates cell growth, cell regeneration, and production. The hormone, a peptide hormone, stimulates growth in many other animals as well. This hormone is a single chain of 191 amino acids … [Read more...]
Archives for November 2015
How to Build Legs of Steel With Super Squats
In 1989 Randall Strossen published a skinny book called Super Squats: How to gain 30 Pounds of Muscle in 6 Weeks. The book’s big message was to use breathing squats to train as hard as you can, eat plenty of nutritious food and gain a lot of muscle. Although the subtitle promises 30 pounds in 6 … [Read more...]
Gluten Free, Dairy Free Hot Chocolate – Paleo and Bulletproof
Hot chocolate is a staple during the cold winters. A nice soothing warm cup of magnesium filled chocolate will soothe the system, help you sleep deeper and magnesium is great for belly fat! This is my homemade recipe for making your very own dairy free hot chocolate that's also … [Read more...]
Benefits of a Swimming Workout
Even though the weather is turning away from the heat, there's still one sensible reason to jump in the pool: exercise. Water aerobics has been around for a long time, and it is one type of resistance training that has not gone out of style. We've added a simple exercise routine that anyone can do … [Read more...]
Correct Bench Press Technique for A Better Physique
The bench press is probably the most free popular free weight exercise there is. Easier to learn than squats, not as grueling as the deadlift, it is a productive upper body exercise that anyone can learn in one or two sessions. The bench press focuses on the chest, shoulder and triceps … [Read more...]
The Benefits of Loaded Movement Training
The growing fitness trend known as Loaded Movement Training can be defined as, “…task-orientated movement patterning with resistance training (source).” This is a fancy way of saying “lifting and moving around with heavy objects.” Like most fitness trends this form of functional exercise is not … [Read more...]
Low Carb Recipe Monday – Stuffed Acorn Squash
Fall is upon us but this treat could last all year. Use this low carb recipe for stuffed acorn squash as a healthy way to take advantage of the season while rejoicing in the low cost! This recipe is also a quick way to keep your carb intake low while absorbing some of the great vitamins … [Read more...]