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You are here: Home / Celebrity Diets / Detox Or Just Clean Eating? Gwyneth Platrow’s Diet

Detox Or Just Clean Eating? Gwyneth Platrow’s Diet

August 25, 2009 by Adria Ali Leave a Comment

gwyneth

     Celebrity Gwyneth Paltrow has taken her eating to the extra by doing various detox diets and “clean eating” programs.  However, it’s hard to keep track of what she’s really eating.  So, she has actually created her own website which educates you on how to raise your children, what to eat, and how to run your life.  Since I don’t care to hear about how to raise kids and all that other fun stuff, I zoned in on her eating.  Most people would kill to have a figure like hers.  While other might think she’s on the overly thin side or just using the New York detox.  Here’s an inside peak at what a day in the life of Gwyneth Paltrow.

The actress has revealed the rather depressing details of her gruelling detox programme on her website Goop.

She uses regular emails from the site to educate her fans about her views on raising children, her favourite hotels, relationships and recipes.

The 36-year-old mother of two decided to start the Clean programme after gaining several pounds while on a ‘majorly fun and delicious relax and enjoy life phase’.

She has also undertaken daily meditation and skin-brushing sessions, massages, and hot and cold baths to try and rejuvenate her skin.

Miss Paltrow has even created her own set of menus for the programme, which she has put in her emails (source).

gwenth diet

    Although I actually agree with a lot of the foods that Gwyneth cuts out of her diet (dairy, processed foods, wheat, sugar); it doesn’t seem like she is eating enough calories to stay alive.  Eating clean doesn’t mean you have to starve yourself.

Adria Ali

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Filed Under: Celebrity Diets Tagged With: actress, celebrity, detox, detox diets, diet, Gwyneth Paltrow, Miss Paltrow

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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