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Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

March 26, 2013 by Adria Ali 2 Comments

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

    Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form.  This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas.   Define Your Butt And … [Read more...]

Coco Shares Her Fitness Tips

November 13, 2012 by Adria Ali Leave a Comment

Coco Shares Her Fitness Tips

    Back in the day, Coco was a fitness model.  Of course this was before she changed the size of her chest.  After the augmentation, the fitness world turned their back on the pretty blond due to the size.  Today, breast implants in the fitness world are VERY common.   Very few know … [Read more...]

The Ultimate AB Workout – Feel the Burn and Get Results

January 16, 2012 by Adria Ali Leave a Comment

    If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you!  This ab circuit has been tried and tested over my years as a fitness professional.  These Ab exercises are combined to hit all the muscles in your core.  Forget … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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