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Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

March 20, 2013 by Adria Ali Leave a Comment

Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

    Samsung has made some huge leaps forward with it's new Galaxy S 4.   This phone could change the face of fitness tracking all together.   2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools.   However, you might … [Read more...]

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

March 4, 2013 by Adria Ali Leave a Comment

Correctly Timing Your Meals Could Make You Lose 29 Percent MORE Weight

    For the last decade, trainers and fitness professionals have struggled with the validity of time and calories.   Does it really make a difference what time you eat???   Should you follow the "don't eat after 6 pm" or was it don't eat "within 3 hours of going to bed?"   If you're trying … [Read more...]

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

Exercises From Pinterest Dissected – Part 1 – Saturday

  This is one of the most popular exercise pins on Pinterest.   However, if you aren't a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of … [Read more...]

Smell Your Way To Weight Loss – Top Scents To Drop Weight

July 2, 2012 by Adria Ali 3 Comments

Smell Your Way To Weight Loss – Top Scents To Drop Weight

  Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter.  All these details add up to make a big impact!  So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]

The Ultimate AB Workout – Feel the Burn and Get Results

January 16, 2012 by Adria Ali Leave a Comment

    If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you!  This ab circuit has been tried and tested over my years as a fitness professional.  These Ab exercises are combined to hit all the muscles in your core.  Forget … [Read more...]

The Key To A Better Butt!

August 25, 2011 by Adria Ali Leave a Comment

The Key To A Better Butt!

  Years of training clients as a  fitness professional has allowed me to hone my skills.  The best trainers don't turn off the minute their client leaves the gym.  I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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