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Can You Handle It?? Our Bootcamp Workout

October 16, 2013 by Adria Ali Leave a Comment

Can You Handle It??  Our Bootcamp Workout

    It's fall and everyone seems to be falling off the wagon.   Use our great bootcamp workout to burn up some extra calories and get back on track with your weight loss!   This workout has been modified for the web so it's not ridiculously long.   If you want to get the true Body … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

Exercises From Pinterest Dissected – Part 1 – Saturday

December 14, 2012 by Adria Ali 3 Comments

Exercises From Pinterest Dissected – Part 1 – Saturday

  This is one of the most popular exercise pins on Pinterest.   However, if you aren't a fitness professional you may not know what the heck these moves are!   I have received several questions about the exercises on this list.  SO, I thought I would break them down into a series of … [Read more...]

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

December 3, 2012 by Adria Ali Leave a Comment

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

  Happy Monday!!!  Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive.  So while you're living your life, why not make it even better and look great doing it!   These exercises from oxygen will help revive your old and stale routine OR … [Read more...]

Fitness Link Thursday – The Best Of The Web

May 24, 2012 by Adria Ali Leave a Comment

Fitness Link Thursday – The Best Of The Web

  The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms??  Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness)     It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]

Cross Over Lunges – Fitness Move Of The Week

May 23, 2012 by Adria Ali Leave a Comment

Cross Over Lunges – Fitness Move Of The Week

  (Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]

Jump Start Your Weekend With This Full Body Workout Routine

April 19, 2012 by Adria Ali Leave a Comment

Jump Start Your Weekend With This Full Body Workout Routine

    The stress of the week is slowing down so it's time to ramp up your workout!  Make the most out of your time with this exercise routine below.  These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend.     12-15 Step Back … [Read more...]

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

October 14, 2011 by Adria Ali Leave a Comment

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

  If you want to look good in Hollywood, you must have a steady workout routine.  These A-List celebs,  Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises.   Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]

Fit Links Of The Week

February 4, 2010 by Adria Ali Leave a Comment

Fit Links Of The Week

Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]

Your Stars Favorite Workout!

August 20, 2009 by Adria Ali Leave a Comment

       Trends come and go, but one thing never changes in Hollywood; HOT BODIES!  Everyone has a favorite celebrity and everyone wants to look the way the stars do.  Here is your insiders guide to celebrity workouts!   Whether you're young or old, these tips will help you into that smaller size … [Read more...]

Bench Lunge For Hot Thighs

July 12, 2009 by Adria Ali 2 Comments

Bench Lunge For Hot Thighs

       This exercise can be done at home or in the gym.  If you are a beginner; try setting yourself up next to something stable since it challenges your balance.  Your stance must be wide enough to allow your front knee to stay lined up with your ankle.  Proper posture is also essential since it … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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